THE WHOLESOME FERTILITY PODCAST
#36 Part 2: Overcoming Thyroid Disorders and other Chronic Conditions with Nutrition Based Lifestyle Medicine | Dr. Mark Emerson Discusses the Miraculous Benefits of Whole Foods
Part II: Dr. Mark D. Emerson is a chiropractic physician, author, and internationally recognized professional speaker who specializes in Nutrition Based Lifestyle Medicine and natural treatment methods for patients of all ages.
Dr. Mark D. Emerson is a chiropractic physician, author, and internationally recognized professional speaker who specializes in Nutrition Based Lifestyle Medicine and natural treatment methods for patients of all ages. His successful clinically proven protocols help to empower people to live healthier by preventing, reducing and resolving chronic progressive health issues and diseases.
Dr. Emerson is the health & wellness consultant to the Four Seasons Resort Maui where he designed and leads the wellness your way program and The Private Retreat Lifestyle Medicine Programs. He also provides expert health & wellness consulting to individuals, groups, companies, restaurants, and hotels around the world.
Additionally, Dr. Emerson provides private health & wellness programs to entertainment celebrities and Fortune 500 CEO's and has been a health consultant to players and personnel of the NFL, PGA Tour, USA Track and Field and NCAA.
As a featured speaker in the expertise of lifestyle medicine, emphasizing the direct link between diet and disease, Dr. Emerson has lectured professionally in conjunction with the world's leading health experts, such as Andrew Weil, MD, Deepak Chopra, MD, Michael Klaper, MD, Michael Greger, MD, Julian Whitaker, MD, and Howard Murad, MD. and has been featured on the documentary ‘Heal’.
As a Continuing Medical Education Provider (CME), Dr. Emerson has taught thousands of doctors and other allied healthcare providers evidence based clinical nutrition protocols and blood lab interpretation to aid in the prevention and reversal of chronic progressive diseases such as cardiovascular disease, diabetes, inflammatory and metabolic disorders.
Dr. Emerson offers his Health & Wellness Retreats which deliver a complete lifestyle recharge in luxurious settings around the world. With renowned medical and nutrition experts and award winning culinary chefs, Dr. Emerson's Health & Wellness Immersions provide a life changing experience to assist his guests in maintaining lifelong health.
In his personal life, Dr. Emerson enjoys a healthy lifestyle by practicing what he preaches. He has utilized a whole food diet for over 30 years and raised four healthy and athletic children with nutrition as a foundation to healthy living. He is a strong supporter of organic foods and local farmers.
For more information on Dr. Emerson, visit https://www.docemerson.com
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
#35 Part 1: Overcoming Thyroid Disorders and other Chronic Conditions with Nutrition Based Lifestyle Medicine | Dr. Mark Emerson Discusses the Miraculous Benefits of Whole Foods
Dr. Mark D. Emerson is a chiropractic physician, author, and internationally recognized professional speaker who specializes in Nutrition Based Lifestyle Medicine and natural treatment methods for patients of all ages.
Dr. Mark D. Emerson is a chiropractic physician, author, and internationally recognized professional speaker who specializes in Nutrition Based Lifestyle Medicine and natural treatment methods for patients of all ages. His successful clinically proven protocols help to empower people to live healthier by preventing, reducing and resolving chronic progressive health issues and diseases
Dr. Emerson is the health & wellness consultant to the Four Seasons Resort Maui where he designed and leads the wellness your way program and The Private Retreat Lifestyle Medicine Programs. He also provides expert health & wellness consulting to individuals, groups, companies, restaurants, and hotels around the world
Additionally, Dr. Emerson provides private health & wellness programs to entertainment celebrities and Fortune 500 CEO's and has been a health consultant to players and personnel of the NFL, PGA Tour, USA Track and Field and NCAA.
As a featured speaker in the expertise of lifestyle medicine, emphasizing the direct link between diet and disease, Dr. Emerson has lectured professionally in conjunction with the world's leading health experts, such as Andrew Weil, MD, Deepak Chopra, MD, Michael Klaper, MD, Michael Greger, MD, Julian Whitaker, MD, and Howard Murad, MD. and has been featured on the documentary ‘Heal’.
As a Continuing Medical Education Provider (CME), Dr. Emerson has taught thousands of doctors and other allied healthcare providers evidence based clinical nutrition protocols and blood lab interpretation to aid in the prevention and reversal of chronic progressive diseases such as cardiovascular disease, diabetes, inflammatory and metabolic disorders.
Dr. Emerson offers his Health & Wellness Retreats which deliver a complete lifestyle recharge in luxurious settings around the world. With renowned medical and nutrition experts and award winning culinary chefs, Dr. Emerson's Health & Wellness Immersions provide a life changing experience to assist his guests in maintaining lifelong health.
In his personal life, Dr. Emerson enjoys a healthy lifestyle by practicing what he preaches. He has utilized a whole food diet for over 30 years and raised four healthy and athletic children with nutrition as a foundation to healthy living. He is a strong supporter of organic foods and local farmers.
For more information on Dr. Emerson, visit https://www.docemerson.com
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
#34 Author & Energy Healer Aubree Deimler Discusses her Path to Healing Endometriosis
After spending years in school pursuing degrees in Political Science and Business Administration, Aubree Deimler eventually fell upon her true passion...health and wellness.
After spending years in school pursuing degrees in Political Science and Business Administration, Aubree Deimler eventually fell upon her true passion...health and wellness. This stemmed from her official diagnosis of endometriosis at 29 years old. This painful, chronic condition spurred her inner researcher to find a solution.
Rather than follow the conventional suggestion of drugs and surgery, she took an alternative road on a journey of whole healing - on a physical, emotional and spiritual level... and the rest as they say, is history.
As her body started to heal, Aubree was inspired to share a message of hope on her blog at peacewithendo.com.
She continued her education at the Institute for Integrative Nutrition (IIN) where she was equipped with extensive knowledge in holistic nutrition, personalized coaching and preventive health.
After graduating from IIN in 2014, her education didn’t stop. She delved more into the energetic and spiritual side of healing and learned how to clear and balance out energy through the chakra system.
As an author, coach, and energy healer, Aubree is deeply passionate about wellness and inspiring other women with endometriosis to reconnect with a life filled with love and positive rhythms.
She provides education and support for empowered women with endometriosis who want to manage pain through natural methods, increase energy, and find peace with endo.
To connect with Aubree further and to learn about upcoming happenings please visit www.peacewithendo.com.
Or connect via Social Media:
Facebook: [facebook.com/peacewithendo]
Twitter: [twitter.com/peacewithendo]
Instagram: [instagram.com/peacewithendo]
Pinterest: [pinterest.com/peacewithendo]
#33 Fertility Yoga Teacher and Dear Friend Susan Singer-Alfonso and I have a fun Q&A Session PT 2
Part II: In this episode, my dear friend and fertility yoga teacher Susan Singer-Alfonso and I ask each other fertility questions!
In this episode, my dear friend and fertility yoga teacher Susan Singer-Alfonso and I ask each other fertility questions! We always find ourselves having great fertility conversations that we thought it would be great to record it as an episode!
More about Susan Singer-Alfonso:
Susan Singer-Alfonso is a fertility yoga teacher who has an amazing story of her own to share. Susan teaches fertility yoga to women who are on the fertility journey for different reasons. She incorporates breath work, meditations, mantras, and most importantly poses that work to align the spine and release tension that is held in many areas of the body. These poses not only release tension but they also release held emotions in the body and by doing so create a space of surrender and harmony. Susan can be found at www.iamsusansinger.comor www.goddessmommafertilityyoga.com
Her podcast can be found at: http://goddessmommafertilitypodcast.libsyn.com/website
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
#32 Fertility Yoga Teacher and Dear Friend Susan Singer-Alfonso and I have a fun Q&A Session PT 1
In this episode, my dear friend and fertility yoga teacher Susan Singer-Alfonso and I ask each other fertility questions!
In this episode, my dear friend and fertility yoga teacher Susan Singer-Alfonso and I ask each other fertility questions! We always find ourselves having great fertility conversations that we thought it would be great to record it as an episode!
More about Susan Singer-Alfonso:
Susan Singer-Alfonso is a fertility yoga teacher who has an amazing story of her own to share. Susan teaches fertility yoga to women who are on the fertility journey for different reasons. She incorporates breath work, meditations, mantras, and most importantly poses that work to align the spine and release tension that is held in many areas of the body. These poses not only release tension but they also release held emotions in the body and by doing so create a space of surrender and harmony. Susan can be found at www.iamsusansinger.comor www.goddessmommafertilityyoga.com
Her podcast can be found at: http://goddessmommafertilitypodcast.libsyn.com/website
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
#31 Can Food affect Hormones? Samantha Gladish Shares Valuable Nutrition Information
Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach & Hormone Fixer-Upper.
Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach & Hormone Fixer-Upper. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach, as Samantha helps coach other entrepreneurs in building, growing and creating a successful online business, strategizing social media and helping women dream big and take bold action, in both life and business.
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
#30 What is Functional Fertility? w/ Naturopathic Physician Dr. Kalea Wattles
Dr. Kalea Wattles is a Naturopathic Physician specializing in women’s health, fertility, and Functional Medicine.
Dr. Kalea Wattles is a Naturopathic Physician specializing in women’s health, fertility, and Functional Medicine. She earned an undergraduate degree in Nutrition and a Doctorate of Naturopathic Medicine from Bastyr University, followed by additional education from the Institute for Functional Medicine. She also has advanced training in craniosacral therapy and breastfeeding medicine.
Dr. Wattles is a firm believer that women deserve to have it all: family, career, and abundant good health. She holds dear the philosophy that fertility isn’t all about making babies and that knowledge of their fertility status empowers women to make informed decisions about growing babies, businesses, dreams, or whatever it is they are hoping to bring into this world!
Dr. Wattles serves as a Clinical Coordinator at the Institute for Functional Medicine where she develops curriculum for advanced training in male and female hormones, thyroid and adrenal function, and gut health. She is currently building her new medical practice, Functional Fertility, offering fertility-focused telemedicine. In her spare time, she enjoys exploring the Pacific Northwest with her husband and two daughters.
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
#29 Can Feng Shui help Fertility? Feng Shui Practitioner Angel De Para Answers
Angel is the founder and chairman of Earth Luck International.
Angel is the founder and chairman of Earth Luck International. Angel trained in classical feng shui by world renowned masters of feng shui. With over 30 years of experience and world wide study in classical feng shui, it may surprising that Angel has not always believed in this ancient study.
Angel began as a man of science in the technology of aviation. He is professionally trained and certified in the physics of aviation. He successfully own and operated ADP Aviation Incorporated for twelve years. His clients included numerous FAA contracts and commercial airlines.
As Angel began to practice Feng Shui, he saw powerful results in the lives and businesses of his clients and this led him to create a full career change.
Angel became fascinated with the mathematical application of the Classic Feng Shui theories and their ability to bring insight to human behavior, business environments, and environmental changes.
Angel not only practiced feng shui but has taught and lectured extensively in the US and internationally
https://www.earthluckinternational.com
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
#28 Fabulously Fertile's Sarah Clark Discusses Functional Medicine for Fertility
When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization.
When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance and later a gut infection. She did not discover this link until she was fully in menopause. Her message is one of HOPE. If you are still cycling naturally there are steps we can take with the tools of functional medicine.
She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.
She is the author of Fabulously Fertile - Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and Fertility Preparation Program. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!
On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility. Check it out on iTunes, Stitcher and Google Play.
#27 How can Nutrition, Yoga, and Essential Oils help Fertility?
Kendra Tolbert is a registered dietitian nutritionist, registered yoga teacher, and certified aromatherapist.
Kendra Tolbert is a registered dietitian nutritionist, registered yoga teacher, and certified aromatherapist. She completed her Master's degree in Nutrition and Public Health at Teachers College, Columbia University. In 2017, she was awarded the Emerging Professional Award from the Women's Health Dietetic Practice Group.
Kendra has experience helping individuals, families, and communities make improvements to their health and lives by adopting healthier habits. Her areas of expertise include women's health, PCOS, fertility, community nutrition, and integrative and functional nutrition.
Kendra has been featured on and written for a number of websitesincluding Eating Well, Fertility Road, Good Morning Washington, and Women's Health.
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
#26 Psychotherapist Bette Galen discusses the Importance of Emotional Wellbeing
Bette Galen has been a Licensed Clinical Social worker for 16 years. Her specialties include – women’s reproductive health, trauma, and life transitions.
Bette Galen has been a Licensed Clinical Social worker for 16 years. Her specialties include – women’s reproductive health, trauma, and life transitions.
Counseling in reproductive health issues includes the emotional, psychological, and relational difficulties that occur when individuals and couples have unexpected roadblocks to growing their family.
She regularly provides consultations, education, and support for individuals and couples pursuing egg, sperm, or embryo donation, those seeking a gestational carrier and those wishing to freeze their eggs for later use. Each month she facilitates a general infertility group and a couple’s infertility group. In addition to working in her private practice, she is a social worker on staff in the Complementary Care department of a prestigious New Jersey practice of Reproductive Endocrinologists.
When working with clients who have experienced trauma, be it infertility related, or sexual, physical, or emotional abuse, Bette is informed by many modalities of treatment including but not limited to Internal Family Systems, Pia Mellody’s Post Induction Therapy for Relational Immaturity, and EMDR.
As we age and grow, we all face any number of transitions – death or estrangement from loved ones, parenting or childfree living, divorce, or employment changes in these challenging economic times. Learning cognitive strategies to neutralize negative thought patterns, building mind/body techniques to help with relaxation in order to get ‘unstuck’, and learning to set boundaries, manage emotions and expectations, and operating from your ‘best adult self’ can help while transitioning.
After many years of working in the fashion business, Bette went back to school for her master’s degree in social work. She had her own difficulty with infertility and is passionate about helping those going through that difficult journey. She is a member of The American Society of Reproductive Medicine, The Mental Health Professional Group of ASRM, a Resolve Therapist, and is certified in Internal Family Systems.
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
#25 Marc Sherman with Organic Conceptions discusses the Importance of Emotional Health
Marc Sherman is husband and father of 3 children. Marc graduated from the University of Rhode Island with a bachelors in Marketing.
Marc Sherman is husband and father of 3 children. Marc graduated from the University of Rhode Island with a bachelors in Marketing. He spent over 20 years working in a variety of sales and marketing leadership positions at American Power Conversion and Schneider Electric.
For the last 4 years Marc has dedicated himself and his work to forming the Organic Conceptions organization. The organization is dedicated to uncovering the patterns, insights and commonalities from couples who unexpectedly overcame infertility. It’s Marc’s belief that society evolves through shared experiences. What they learned though these stories allows them to provide couples with the critical emotional support and self-discovery tools that can dramatically alter their journey to parenthood and beyond.
On a personal note, Marc loves clamming, grilling, boating and enjoying the summer months with his family at the beach!
marc@organic-conceptions.com
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
#24 PCOS & Endometriosis Nutrition with Dietitian Melissa Groves
Melissa Groves is an integrative & functional dietitian specializing in women's health and hormones, especially PCOS, fertility, & endometriosis.
Melissa Groves is an integrative & functional dietitian specializing in women's health and hormones, especially PCOS, fertility, & endometriosis. Her mission is to help women live healthy and symptom-free lives using whole-foods nutrition and lifestyle changes to regain regular periods without medications and optimize their fertility. She uses a functional medicine approach to figure out the root causes of her client’s symptoms, and together helps them develop a personalized plan to get them feeling better and living their best life.
She spent the first 15 years of her career working as a copywriter in New York City medical advertising, totally burned out on the high-stress lifestyle, and went back to school to become a registered dietitian so she could help other women learn how to put their health first.
She has been featured in national magazines including Healthline, Shape, Reader’s Digest, and U.S. News and World Report. She serves on the board for Dietitians in Integrative & Functional Medicine as the Social Media Chair as well as on her state board.
She lives in Portsmouth with her fiance and their 4 cats. She sees clients in her office there, or virtually from anywhere in the US.
Melissa has a freebie she’d love to share - a 5-day meal plan for PCOS that's high in protein, low in refined carbs, and full of hormone-balancing, anti-inflammatory foods: http://bit.ly/PCOSMeals
www.avocadogrovenutrition.com
you can find Melissa on Instagram @thehormonedietitian.
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
#23 Natural Fertility Info Herbalist Elizabeth Willet
Elizabeth Willett is a Certified Herbalist with the Natural Fertility Shop and Natural Fertility Info, as well as the Natural Fertility VIP.
Elizabeth Willett is a Certified Herbalist with the Natural Fertility Shop and Natural Fertility Info, as well as the Natural Fertility VIP. She received my Bachelor of Science in Mass Communications in the year 2000, and received her Master of Arts degree (MA) in Holistic Health Studies with a specialization is herbalism in 2010. She currently has 10+ years of study in herbalism, years of self-taught wellness knowledge and over 10 years of customer service experience. She has a deep love of emotional wellness, nutrition, gardening, foraging and wild harvesting plants, her two sons and husband, their three dogs and the random amphibians that make their way into their home from time to time.
She holds a deep belief that in order to be well and heal we each need to look at our health from a holistic perspective – with the belief that our health is influenced by the interconnection of our physical body (including our emotions and thoughts), our spiritual beliefs and rituals, cultural identity and practices, the community of which we are a part, and our environment; all of these things working together to lead us to overall health and well-being.
Outside of the work Elizabeth does for the Natural Fertility Company, she shares her personal experiences of healing through herbal medicine, food & connecting with the Earth, plus a little inspiration thrown in for joy, @healingbynaturesintent on Instagram and Facebook.
She Tweets on occasion too @Erwillett.
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
#22 Fertile Foods with Author Kathryn Flynn, B.Ed.
Kathryn Flynn, B.Ed. is the author of the Cooking for Fertilitycookbook and Founder of Fertile Foods.com.
Kathryn Flynn, B.Ed. is the author of the Cooking for Fertilitycookbook and Founder of Fertile Foods.com. Sheis trained in the healing benefits of whole foods by Paul Pitchford, author of Healing with Whole Foods, and worked extensively with Dr. Randine Lewis, author of The Infertility Cure, to develop the Fertile Soul’s integrative nutrition program for reproductive health.
Over the past decade, Kathryn has used both Western and Eastern nutritional therapies to guide her clients to greater levels of health by incorporating delicious whole foods, regular exercise and relaxation practices. Kathryn is a contributing author to Fertility Authority, Fertility Planit, The Fertile Soul, Whole Pregnancyand a supporter of Resolve New England.
Kathryn also runs a small organic tea company called Moontime Tea for Womenand lives in Southern Oregon with her husband, son and daughter.
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
#21 Hormone Optimization with Dr. Jaclyn Tolentino
Dr. Jaclyn Tolentino, is a Board-Certified Family Physician with a collaborative, approach to medicine.
Dr. Jaclyn Tolentino, is a Board-Certified Family Physician with a collaborative, approach to medicine. She holds a subspecialty certification in Hormone Optimization, has received extensive training through the Institute for Functional Medicine, as well as a special interest in oncology nutrition. Dr. Tolentino is deeply committed to creating opportunities for her patients to make empowered and informed decisions about their own health, working together to explore personalized methods of treatment for sustainable, long-term wellness. As a family physician and a Doctor of Osteopathy, her approach involves taking the time to guide patients to a complete understanding of their body’s unique individual requirements at every stage of life, from preventive care to health restoration during major illness. Her experience navigating the complexities of health care as a breast cancer survivor affirmed for her the importance of the whole-body perspective, and has deepened her dedication to a comprehensive, patient-centered practice.
She was recently featured in Vogue's latest article on hormonal health, titled "Why Every 20-Something Should Know More About Their Hormones - and Their Body." and currently lives in Los Angeles, CA.
Dr. Tolentino works for Parsley Health - the most influential wellness practice across the country featuring a blend of the best of functional medicine - and the best of traditional primary care, with offices in New York, Los Angeles, and San Francisco.
www.drjaclyntolentino.com
www.parsleyhealth.com
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
#20 The Importance of Self Care
Today I discuss the importance of self care and how taking a few minutes a day can have a transforming effect.
Today I discuss the importance of self care and how taking a few minutes a day can have a transforming effect.
When I worked in NYC and juggled the craziness of corporate life, I learned just how conditioned we've become and how my coworkers and I got rewarded for working inhuman hours. I believe this type of pattern has impacted many in modern day society and think that this can have a detrimental affect on the mind and body.
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
#19 Intuitive Fertility Reiki Healer and Author A'ndrea Reiter
A'ndrea Reiter (pronounced Ondrea Ryder) is a Holistic Fertility Expert, Reiki Master and author specializing in a mind-body approach to fertility.
A'ndrea Reiter (pronounced Ondrea Ryder) is a Holistic Fertility Expert, Reiki Master and author specializing in a mind-body approach to fertility. She uses a combo of reiki, intuition and mindset coaching to move women through the emotional and physical blocks impeding them from conceiving naturally. She's been published by The Chopra Center, Mind Body Green, Thrive Global and is a regular contributor to Fertility Road Magazine. Her book, How to Get Pregnant Even When You've Tried Everything: A Mind-Body Guide to Fertility is available on Amazon and Barnes & Noble. Though based in Los Angeles, she helps women all over the world to achieve their dream of motherhood. For more information visit www.fusionfertility.com
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
#18 Nutrition for Conception with Nutritionist Galit Zarco
Galit S. Zarco, MS RD LDN is a Registered Dietitian Nutritionist and owner of Eat Live Nutrition, a holistic nutrition and wellness practice in Miami Beach.
Galit S. Zarco, MS RD LDN is a Registered Dietitian Nutritionist and owner of Eat Live Nutrition, a holistic nutrition and wellness practice in Miami Beach.
She was born in Cali, Colombia and grew up in Miami most of her life. Galit obtained her Bachelor’s of Science in Biology and a Master’s in Dietetics and Nutrition. She has been practicing for over seven years. In addition to her private practice, Galit is proud to be the in house dietitian nutritionist for various health & wellness centers such as Miami Beach Pediatrics, Epic Wellness Clinic, Equilibrium Rehab Center and BodyTek Fitness.
Galit’s mission is to provide professional guidance, elevate health awareness and deliver personalized nutrition care to each and every patient. She believes that everyone deserves to feel their best, reach their healthiest weight, and control any medical conditions that they may have. She dedicates her time guiding and motivating children and adults in order to instill significant lifestyle improvements naturally over time.
E: galit@eatlivenutrition.com
IG: @eatlivenutrition
www.eatlivenutrition.com
Galit's recommendations:
Prenatal Vitamins:
- Best Nest Wellness Prenatals
- Garden of Life - My Organics Prenatals
- New Chapter Prenatals
Omega / DHA:
- Omega-3 Supplement
- Prenatal DHA Omega-3
- Post natal Omega-3
Gluten free Foods:
Almond flour based- Simple Mills
sea salt & rosemary crackers
banana muffins, pumpkin muffins (bake at home)
pizza dough (bake at home)
bread (bake at home)
Quinoa Pasta- Andean Dream, Ancient Harvest
Brown rice pasta- Jovial
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
#17 What is Fertility Hypnosis? with author James Schwartz
James Schwartz, BCH, is a Board Certified Hypnotherapist, an NLP practitioner, and the author of The Mind-Body Fertility Connection.
James Schwartz, BCH, is a Board Certified Hypnotherapist, an NLP practitioner, and the author of The Mind-Body Fertility Connection. He is certified by the National Guild of Hypnotists and a member of the Colorado Association of Psychotherapists. James is the founder and director of the Rocky Mountain Hypnotherapy Center in Lakewood, Colorado, and is certified in Complementary Medical Hypnosis, NeuroLinguistic Programming and HypnoBirthing®.
James has been practicing hypnosis since 2003. Through his extensive work with infertility clients, James created and developed the Hypnosis to Promote Fertility program which focuses on healing the mental and emotional barriers that can often prevent conception. This work led to his book, The Mind Body Fertility Connection®, which was endorsed by leaders in the fields of acupuncture, psychotherapy, hypnotherapy and Maya massage
James’ latest book,One Voice, Sacred Wisdom(released in June of 2017), is a groundbreaking exploration into the communications we are receiving from other realms. Through the use of hypnosis, James was able to gather information about life, death, the afterlife, karma, parallel planes, healing and why we exist on this planet from clients who were communicating directly with their guides.
Contact information:
For more information about the author, you can go to the web site for The Rocky Mountain Hypnotherapy Center, LLC, at www.rmhypnotherapy.com. If you are interested in James’ book on fertility, The Mind-Body Fertility Connection, check out www.the mindbodyfertilityconnection.com.
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/