#20 The Importance of Self Care

Today I discuss the importance of self care and how taking a few minutes a day can have a transforming effect.

When I worked in NYC and juggled the craziness of corporate life, I learned just how conditioned we've become and how my coworkers and I got rewarded for working inhuman hours.  I believe this type of pattern has impacted many in modern day society and think that this can have a detrimental affect on the mind and body.

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Antoinette Christofi is a Registered Massage Therapist and Certified Reflexology Practitioner who has a background in Physiotherapy, Occupational Therapy, as well as Reiki healing.  Before opening her wellness center, Antoinette worked at hospitals providing Physiotherapy as well as Occupation Therapy.  After working at her wellness center for a few years