Why You’ll Need Three Months to Improve Egg Quality and Support Your Fertility Health

If you have been experiencing fertility challenges, chances are you have heard of the importance of egg quality on fertility health. The quality of a woman's eggs plays a major role in her fertility. The great news is, there are some steps you can take to improve the quality of your eggs and increase your chances of conceiving.

In this blog post, I'll go over some tips for improving egg quality and supporting fertility in three months. Why three months? That’s the amount of time it usually takes for eggs to mature. During this time, nutrients that a woman gets from their diet and supplements and benefits from an improved lifestyle can benefit the maturing eggs. By the time they fully mature, their quality will be improved from the changes implemented. 

So what things can you do to support egg quality? I'll cover diet and nutrition tips, supplement suggestions, and even some exercise and sleep tips. I'll also discuss the role of acupuncture in improving egg quality. Finally, I'll talk about some common mistakes to avoid when trying to improve egg quality.

Whether you're trying to get pregnant naturally or are preparing for IVF, you’ll want to keep reading.

It Can be Done, but it Takes Time…

With the right diet and lifestyle changes, you can make a big difference in the quality of your eggs. This, in turn, can give you a better chance of conceiving. Here are some tips to get you started.

First, it’s important to understand that improving egg quality is a process. It takes time and effort to make lasting changes. It may take several months before you start seeing results. 

Second, lifestyle changes may be necessary. This includes changes to your diet, exercise routine, and sleep habits. Third, you may need to take supplements to support egg quality. Finally, acupuncture may be beneficial for some women.

Now that you know the basics, let's talk about how to improve egg quality and support your fertility..

How to Support Fertility and Improve Egg Quality

The first step in improving egg quality and supporting fertility is to make some lifestyle changes. This includes changes to your diet, exercise routine, and sleep habits. All of these can play a role in improving egg quality.

First, let's talk about diet. Eating a healthy, balanced diet is essential for supporting fertility and improving egg quality. This means eating plenty of fruits, vegetables, lean proteins, healthy fats, and whole grains. Avoid processed and refined foods, which can be detrimental to your fertility.

It's also important to get enough vitamins and minerals. Some of the most important vitamins and minerals for fertility include B vitamins, vitamin E, zinc, selenium, and iron. You can get these from food sources such as leafy greens, nuts, and legumes. Alternatively, you can take a quality prenatal vitamin to ensure you're getting enough of these important nutrients.

Diet and Nutrition Tips to Improve Egg Quality

In addition to eating a healthy, balanced diet, there are some specific foods that can help to improve egg quality.

One food group that can be beneficial for fertility are omega-3 fatty acids. These are found in fatty fish such as salmon, mackerel, and sardines. They can help to reduce inflammation, which can improve egg quality.

Antioxidants are also important for fertility. Foods high in antioxidants include blueberries, dark chocolate, and green tea. These can help to reduce oxidative stress, which can damage the quality of your eggs.

Finally, it's important to get enough protein. Good sources of protein include lean meats, eggs, nuts, and legumes. Protein is essential for the development of healthy eggs.

Supplements to Support Egg Quality

In addition to a healthy diet, there are some supplements that can help to support egg quality.

One supplement that can be beneficial for fertility is Coenzyme Q10 (CoQ10). This is a powerful antioxidant that can help to reduce oxidative stress, which can damage the quality of your eggs. Make sure you find one that’s in the form of ubiquinol, which is a superior form of CoQ10. 

Another supplement to consider is DHEA. This is a hormone that can help to improve egg quality and support fertility. It's important to note, however, that it can have some side effects and is not for everyone. If you are considering taking DHEA, it is best to get tested first because for some it can cause adverse effects if their DHEA is already high. It's best to talk to your doctor before taking it. 

Finally, Vitamin D can be beneficial for fertility. Vitamin D is important for the development of healthy eggs. You can get Vitamin D from exposure to early morning sun or by taking a supplement. Keep in mind that if you are deficient in Magnesium, it may affect your absorption of Vitamin D.

Exercise to Improve Egg Quality

Exercise can have a positive impact on egg quality. Moderate exercise such as walking, jogging, swimming, fertility yoga, and cycling can help to improve circulation, which can be beneficial for fertility.

It's important to find an exercise routine that works for you. Try to find something that you enjoy and that you can stick with over the long term. It's also important to remember that too much exercise can have an adverse effect on fertility. So make sure to find a balance that works for you.

Sleep Tips to Improve Egg Quality

Getting enough sleep is essential for improving egg quality. Studies have shown that not getting enough sleep can lead to a decrease in egg quality. Aim for at least 7-8 hours of sleep each night.

It's also important to establish a good sleep routine. Make sure to go to bed and wake up at the same time each day. This will help to regulate your sleep cycle and will make it easier to get the rest you need.

Finally, make sure to create a sleep environment that is conducive to good sleep. This means keeping your bedroom dark, quiet, and cool. Avoid using electronics in the bedroom and limit your caffeine intake in the afternoon and evening.

The Role of Acupuncture in Improving Egg Quality

Acupuncture is an ancient Chinese practice that can be beneficial for fertility. It involves stimulating specific points on the body with needles. This has been shown to help improve egg quality and increase the chances of conception.

Acupuncture works on balancing a person’s “pattern” so that their body can get into a natural, self-healing state. When patients come in, I first assess their pattern and tendency in order to create a treatment protocol. The points chosen are both distal and local. Meaning that distant points can be used to treat something they aren’t necessarily close to.

Local points are usually placed around the pelvis to encourage blood flow to the uterus and ovaries. This assists in helping the blood carry the nutrients that are absorbed from the diet and lifestyle protocols implemented for egg health, so that it can support the maturing eggs.

Common Mistakes to Avoid When Improving Egg Quality

When trying to improve egg quality, it's important to avoid some common mistakes.

First, don't rely solely on supplements to improve egg quality. Supplements can be beneficial, but they should be used in combination with a healthy diet and lifestyle changes. It’s also important to keep inflammation down so that absorption of supplements can be optimized. This can be done with a balanced diet.

Second, if you are stressed trying to do everything perfect in regards to egg quality, it will impact your hormone balance as well as sleep. So make sure to find a balance that is realistic for you.

Finally, don't try to rush the process. Improving egg quality takes time and patience.

Conclusion

Improving egg quality and supporting fertility may seem overwhelming at first. But with the right diet, lifestyle changes, and supplements, you can make a big difference in your fertility health and egg quality. 

In this blog post, I discussed why three months is a necessary time to improve egg quality and support fertility. Diet and nutrition tips, supplement suggestions, and even some exercise and sleep tips were discussed. I also shared the benefits of acupuncture on improving egg quality. Finally, I talked about some common mistakes to avoid when trying to improve egg quality.

If you're trying to get pregnant or just want to make sure you have the best quality eggs possible, then following these tips can help. Keep in mind that improving egg quality takes time and patience, so be sure to be consistent and stick with it. If you would like more customized help in order to improve your egg quality with acupuncture or online consultations, be sure to schedule your free fertility discovery call. 

Acupuncture & Flow

As a Chinese Medicine practitioner I often find myself speaking of flow.  We try to find words to explain as best as possible what we know to be true in our experience, and for me the way to healing ultimately is to be in flow.  But what exactly does that mean?

Chinese Medicine originated over 3,000 years ago and it's understanding is tied to the ancient Taoist tradition which is translated as 'The Way'.  The way in Taoism cannot be explained in words as it is based on life's ebbs and flows which can only be experienced.  But here I am going to give it a go for the sake of translating what I have learned and experienced in watching my patients on their healing journey.  

The way, also known as 'Wu Wei' is the golden path where everything is effortless and perfect.  Yes, there is perfection here on earth and it's called 'nature' - that is, the way it was designed before obstacles or abnormal intervention.  Nature is designed with everything in mind.  It has perfect timing, perfect temperature, perfect growth - in it's ideal state.  But when obstacles arise - pollution, harm, interference, a lack of living by nature's rules - then disharmony occurs.  Although by design it's perfect, nature is so delicately interwoven that all parts need to work in unison for it to play out it's ultimate destiny.  

Such is our body - which is a part of the whole.  We see inside ourselves what we can also witness without.  We no longer are in sync with the light of nature since creating our own artificial light - and then we ask why there is such a huge epidemic of insomnia in modern times.  Our man made signals are causing us imbalance that we don't even perceive to be happening - partly because we've become so accustom to being in a dazed state due to overstimulation.  Our minds can only take so much information and then in order to deal with this properly we need to tune some of it out.  So we get used to tuning life out and then wonder why time speeds up these days.  I used to think it was just age until I began speaking with kids who also feel that time is going so fast.  If you asked me when I was their age when all these devices didn't exist, I would have said that a year felt like forever.

This is not to sound pessimistic, but in order to achieve balance we need to take an honest look at what is happening and why.  

So when people get out of balance, they develop symptoms, and that is usually when my phone rings.  The question that I get most often is 'Does acupuncture treat (insert symptom / condition)' and my answer is almost always the same.  So long as the condition is not so far along that it needs immediate medical intervention, my job is to figure out how I can create a condition in my patient's body which is optimal for healing.  My ultimate goal, is to encourage the body's own natural flow.

That job is not always easy, and at times it takes a lot of tries (because every 'body' responds differently to the many tools we have in Chinese Medicine).  Eventually, practitioners can figure out a way to hone in on the patient's pattern and work through their imbalance in order to restore harmony.  And when that happens, we get to witness what many consider to be miracles.  

But you have the power to restore harmony in your own body.  You can begin to live a life that is more harmonious with nature.  Taking walks during the day, abstaining from using devices or watching TV late at night, eating fruits and vegetables that are in season, and meditation are just a few examples of ways that you can create flow in your own life.  Since we can't change the ways of our modern life, we can still change our own behaviors to create homeostasis in our health.  Adopting this practice is vital in order to create lasting health and well being.  You are certainly worth the effort!  

Photo by Igor Ovsyannykov on Unsplash

Our Body's Climate

One may observe that when the weather becomes excessively moist, dry, hot, windy, or cold that they suddenly feel their joints ache or a headache come on.  While one person may find their asthma gets worse in dry weather, another person's asthma disappears completely in response to dry weather.

The ancients in China may have been onto something when they concluded that our bodies are no less than an extension of nature.  And just like nature has climates and experiences of extremes, so do our bodies.

One of the best clues into figuring out a patient's climate is asking if they notice changes during extreme weather.  For instance, people who suffer from headaches may notice that their symptoms get worse when it rains.  Those individuals may get headaches because of too much damp accumulation in the body.  Other people may have the same exact symptoms, but note that they get headaches when the weather gets cold.  Those individuals might lack the heat needed to protect them from the cold and as a response get headaches as their body reacts to the low temperature.  Arthritis can flare up during a cold front, humid weather, or heat spells depending on the type of arthritis they have as classified in Chinese medical terms.  

So now that we've figured out what climate is causing the problem, how do we address it?  We can certainly address it with acupuncture because it will help get the body's energy and blood moving which will make anyone feel better.  But for a deeper way to address the body's climate, we'd have to turn to the Chinese medical pharmacy - herbs and formulas.  

Herbs are organized in categories of what they do to the body.  They cool, heat, moisten, dry, and resolve toxins.  They also move and tonify qi and blood.  Herbs are very powerful in harmonizing the body's climate.  They also need to be used with caution because creating balance is a very delicate process that needs much insight and perceptivity.  

So if a person show's a lot of signs of dampness, they are prescribed herbs and formulas that work to clear the dampness in the body.   

As the yin yang symbol so beautifully symbolizes, the goal of Chinese Medicine is to create a harmonious balance in the body's climate which is compatible with life and well being.  

Acupuncture: An Antidote for Stress

In Traditional Chinese Medicine (TCM), the energy that is behind the body’s life force function is called ‘qi’.  Unlike modern medicine, TCM perceives the body’s organs as having different roles in regards to the body’s qi (among many other aspects).  Chinese medical theory considers the liver to be the organ in charge of the qi flowing correctly in the body.  When someone undergoes stress or extreme emotions, it causes the energy or ‘qi’ to contract.  This has a secondary effect of stopping the natural flow of qi - which the liver is in charge of.  The qi then either becomes stuck or begins to move in the opposite direction, which affects the body’s normal function.  The symptoms that can arise from this are pain, irritability, insomnia, abnormal menses, headaches, and abdominal discomfort among many more.

When a patient comes in presenting the symptoms above, the TCM physician will assess and create a treatment protocol that will most likely include acupuncture and herbs.  Acupuncture needles will be located in specific points which will work to unblock the ‘qi’ and allow the channels that are stagnated to move qi more freely.  There are many herbs that are effective for doing this from a different aspect which is more chemical in comparison to the physical aspect of acupuncture.  This is why working with both herbs and acupuncture is so effective.

There have been several studies that have shown the effectiveness of TCM on stress.  One study lead by Dr. Ladan Eshkevari of Georgetown University found that acupuncture reduces levels of a protein linked to chronic stress in rats.  This protein called neuropeptide Y (NPY) is secreted by the sympathetic nervous system in humans which is involved in the fight or flight response.

Before these studies many people have noted that even when they come in for a completely different symptom than stress, they often feel more peaceful since beginning their TCM treatments.

An interesting study on acupuncture and stress.

Chinese Organs do what?!?

If you have ever had an acupuncture treatment you may have heard the following:  ‘Chinese liver moves your qi’ or ‘Chinese kidney affects your fear’.  Chinese liver who?  If you have grown up in any country outside of Asia, chances are that human organs mean something completely different to you.  You need not go to medical school to have a basic knowledge of the western medicine view of organ function.  These basic functions are sometimes taught as early as kindergarten which makes it that much more ingrained in our paradigm.  So what do Chinese organs do anyway?

Each organ in TCM has an element, color, emotion, season, and is paired with another organ.  The organs and their pairs are as follows:  Kidney - Urinary Bladder, Liver - Gallbladder, Heart - Small intestine, Spleen - Stomach, Lung - Large Intestine, Pericardium - Triple burner.

It all begins in the kidneys, where, according to Traditional Chinese Medicine or TCM all qi or energy originates.  The kidneys are where we store our pre and post heaven essence and qi.  In other words, all that we inherit from our parents is pre heaven, and all that we cultivate from diet and lifestyle is post heaven.  The kidneys’ element is water, their color is black, and fear their emotion.  The season for the kidneys is winter.  The kidneys are also very important organ for growth, development, and reproduction.

The Liver is in charge of the free flow of qi in the body.  In other words, the energy should run efficiently without any interruptions to ensure that all the organs function in a harmonious way so that the machine that is the human body works optimally.  When people feel stressed or overly emotional, the liver’s qi becomes stagnant and it’s normal flow is interrupted.  The liver’s element is wood, color is green, and anger its’ emotion.  The season for the liver is spring.  The liver also stores blood while resting so taking time out to rest ensures that the body gets a fresh and nourished flow of blood from the liver.

The Heart controls the blood vessels.  It needs a proper amount of blood to nourish it in order to perform its’ best.  The heart houses the mind, therefore a healthy functioning heart will support a healthy mind and emotional state, while an impaired heart can cause mental disturbance.  Fire is the heart’s element, red it’s color, and joy is it’s emotion.  The heart’s season is summer.  Although joy is something that in the west we cannot get enough of, TCM perceives too much joy as something that can injure the heart.

The Spleen is in charge of transportation and transformation in regards to the body’s digestive system.  It works closely with the stomach’s functions to break down food nutrients and nourish the body.  It also breaks down digestion so that the nutrients can be absorbed and nourish the blood.  While the kidneys are considered to be the root of pre heaven qi, the spleen is the root of post heaven qi both of which are stored in the kidneys.  The Spleen element is earth, it’s color is yellow, and emotion is pensiveness and overthinking.  The season for spleen is late summer, a time which is more damp and warm.  It is said that while a weak spleen can give rise to overthinking, overthinking can also give rise to a weak spleen.

The Pericardium is tied closely to the heart’s role describe above and it’s pair organ is not really an organ but a function.  The triple burner is a warming function that occurs from the upper to lower burner.  The areas and functions are as follows: the upper burner distributes fluids all over the body (lungs, heart, pericardium), the middle burner where digestion takes place (spleen, stomach, gallbladder), and the lower burner where the body separates the clean from the dirty (Liver, kidneys, intestines, bladder).

Given what has been described above, the organs take on a whole new meaning to what most of us have been taught here in the west.  It is interesting to note that in TCM, physical and emotional aspects of each organs are one and the same.  This is why many claim that when going to an acupuncturist to fix one symptom, they come out also resolving a few other seemingly unrelated symptoms.