THE WHOLESOME FERTILITY PODCAST
EP 197 What Should You Do If You’re Luteal Phase is Too Short?
In this episode I will go over what the luteal phase is, how to track its length, and what options might help lengthen it. Always be sure to speak to a healthcare provider before taking any supplements.
Here’s a link to the study about Vitamin C affecting progesterone levels: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700980/
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 164 The Yin and Yang of the Menstrual Cycle
On today’s episode, I share how a woman’s menstrual cycle can reflect the nature of yin and yang. This is a fascinating topic that I was amazed to learn when I began specializing in fertility health.
Being able to observe these types of patterns in your cycle can help tremendously when trying to conceive as it can alert you to subtle imbalances and when to reach out to a doctor.
Note: always speak to a qualified acupuncturist about herbs and moxa. A great way to find a local acupuncturist who specializes in fertility is searching for an ABORM certified practitioner which can be found here: https://aborm.org
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: https://www.instagram.com/thewholesomelotusfertility/
Facebook: https://www.facebook.com/thewholesomelotus/
#118 Can Cycle Syncing Benefit Your Period? | Ellen Barnard
Ellen Barnard is a Childbirth Educator, Doula and Primal Health Coach, who works with women to help balance their hormones for fertility success through foundational health and lifestyle changes that improve their chances of getting pregnant/staying pregnant. She offers coaching designed to help women prepare their bodies the best they can by first understanding their bodies and then choosing appropriate exercise and foods depending on where they are in their cycle.
Instagram: @ellen.r.barnard
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#105 Kate Northrup Talks Moon Cycles, Menstrual Phases, and Egg Wisdom!
As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia educational platform that reaches hundreds of thousands globally. She’s committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress through her Do Less Planner, her programs, and her books, Do Less and Money: A Love Story. Kate’s work has been featured by The Today Show, The New York Times, Harvard Business Review, Yahoo! Finance, Forbes, Women’s Health, Glamour, and more. Kate lives with her husband and their daughters in a cozy town in Maine.
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#87 Zahra Haji Discusses Navigating the Fertility Journey while Coping with the Unknown
Zahra Haji is the Yoga Goddess. She created the first online fertility yoga and meditation program, which is practiced by women in over 25 countries. The Moon Goddess cycle-harmonizing, fertility-enhancing practice has helped over 50% of her clients conceive. Zahra is also a Registered Psychotherapist, and Women's Reproductive Health & Fertility Coach, helping women address the often left-out psychological and emotional aspects of infertility.
If you want to learn more about how Zahra and Yoga Goddess can help you conceive, visit www.yogagoddess.ca.
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#56 The Mindful Practice of Body Literacy & How It Can Shed Light on a Woman’s Overall Health w/ Justisse Fertility Educator Lisa Leger
Lisa Leger is a Fertility Awareness Educator who teaches the Justisse Method.
Lisa Leger is a Fertility Awareness Educator who teaches the Justisse Method. She is a faculty member at Justisse College International in the Holistic Reproductive Health Practitioner program, which is an online teacher training program. She provides private counselling, public education, and professional training in holistic approaches to health and wellness. She works with Naturopathic Physicians and doctors of functional medicine as well as community pharmacists, herbalists, midwives, and allied health professionals to foster a wider acceptance of natural medicine. Lisa is an active member of the Association of Fertility Awareness Professionals (AFAP) and the Society for Menstrual Cycle Research (SMCR), was past chair of her local chapter of Osteoporosis Canada, and hosts community health fairs, forums, clinics, and classes to raise awareness about natural health care.
Lisa can be reached at www.justisse.ca
For more information about Michelle visit www.thewholesomelotus.com
For Michelle's fertility online program, visit www.thewholesomefertilitymethod.com
#41 Moon Goddess Cycle | Zahra Haji speaks about how Women are Cyclical and how to Awaken your Inner Fertility Goddess
Zahra Haji is the Yoga Goddess. She created the first online fertility yoga and meditation program, which is practiced by women in over 25 countries.
Zahra Haji is the Yoga Goddess. She created the first online fertility yoga and meditation program, which is practiced by women in over 25 countries. The Moon Goddess cycle-harmonizing, fertility-enhancing practice has helped over 50% of her clients conceive. Zahra is also a Registered Psychotherapist, and Women's Reproductive Health & Fertility Coach, helping women address the often left-out psychological and emotional aspects of infertility.
If you want to learn more about about how Zahra and Yoga Goddess can help you conceive, visit www.yogagoddess.ca.
For more information about Michelle visit www.thewholesomelotus.com
For Michelle's fertility online program, visit www.thewholesomefertilitymethod.com