THE WHOLESOME FERTILITY PODCAST
EP 258 This Could be the Missing Link to Unexplained Infertility | Kela Smith
Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine from Quantum University and Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM) from the Board of Natural Medicine Doctors and Practitioners and the Board of Integrative Doctors. Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) from Functional Nutrition Lab, a 5x Board-Certified Health Coach (BCHC) from Health Coach Institute, and board-certified through The American Association of Drugless Practitioners. She founded The Hormone Puzzle Society and the Fertility Coach University.
The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy. Through this platform, Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum, and eliminate symptoms of hormone imbalance.
Fertility Coach University is an accredited and certified institute of higher learning for anyone wanting to become a fertility coach.
With over 25 years of experience in integrative health, Dr. Kela has created seven online courses and published multiple books on fertility, hormones, pregnancy, and total body wellness. Some of her books include- The Complete Hormone Puzzle Cookbook, The Hormone Puzzle – Solving-Infertility Workbook, The Cycle Optimizing Scheduler, The Hormone Puzzle – Optimizing Pregnancy Guide and her newest cookbook will be out in late 2023.
Dr. Kela also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit.
You can learn more about her at www.coachkela.com.
Website & Social media links (Facebook, instagram, twitter)
www.coachkela.com
https://www.instagram.com/kela_healthcoach
https://www.facebook.com/kelahealthcoach
https://coachkela.com/the-wholesome-fertiity/
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 249 The Tools that Transformed this Dietitian’s Fertility Journey! | Anna Bohnengel
Anna Bohnengel, MS, RD, LD is a registered dietitian trained at the National Institutes of Health with a decade of experience helping women balance hormones, boost fertility and enjoy a healthy pregnancy. After turning her own infertility around, without the medical intervention that doctors had claimed as her only option, she developed FERTILE IN FIVE™, a proven process boasting a 92% healthy baby success rate. Her holistic, personalized and results-driven coaching programs put each woman in the driver's seat of her own fertility, so she can avoid the heartbreak of failed fertility treatments and move on to baby names.
Website & Social media links (Facebook, instagram, twitter)
www.fertility-nutritionist.com
Instagram: @MyFertilityNutritionist
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 196 Are There Steps That Your Missing In Optimizing Your Fertility Nutrition? | Katie Dewhurst
Katie started out as a nutritionist and also studied functional medicine, specializing in female health & nutrition. In 2016, she founded Hello Balance, a health and wellness company that helps millennial women optimize their health through food. In 2021, the company expanded into fertility and pregnancy nutrition.
Katie’s Prenatal program has been recommended by celebrity physician Dr. Mark Hyman, Bossbabe, and Girlboss.
Katie is also an expert in managing blood sugar spikes and she has written an actionable nutritional guide and cookbook, The Hello Balance Guide & Cookbook, which has 95+ blood sugar balancing recipes, 5 key fat burning tips, meal building formulas, tips to naturally balance your hormones, intermittent fasting tips and much more, to help women live their best healthy life.
Her health coaching approach is based on the latest science and research and is NOT about restriction, diets, or rigid lifestyles but about eating more of the right foods (which don't have to be boring!) to heal and balance the body from the inside out.
https://www.instagram.com/hellobabynutrition
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 172 What Foods Should You Eat While Trying to Conceive?
In today’s episode of The Wholesome Fertility Podcast, I discuss a very important aspect of trying to conceive which is nutrition. This can be a confusing topic because there are so many fad diets and opinions. In this episode I discuss different food categories that support hormonal balance and preparation for conception. Don’t miss this very important topic!
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#118 Can Cycle Syncing Benefit Your Period? | Ellen Barnard
Ellen Barnard is a Childbirth Educator, Doula and Primal Health Coach, who works with women to help balance their hormones for fertility success through foundational health and lifestyle changes that improve their chances of getting pregnant/staying pregnant. She offers coaching designed to help women prepare their bodies the best they can by first understanding their bodies and then choosing appropriate exercise and foods depending on where they are in their cycle.
Instagram: @ellen.r.barnard
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
# 112 The Period Guru Jenna Longoria Talks About Why Our Cycle is Vital!
Jenna Longoria aka The Period Guru, is a board certified functional nutrition practitioner specializing in women’s hormonal health. She was listed by The Huffington Post as one of the top 20 new health writers to follow in 2017. Her work has been featured in Mind Body Green, NBC, The Elephant Journal, SXSW and she is the author of 7 Steps to a Healthier You: An Attainable Guide to Health.
Jenna helps women reclaim their hormones by working with them to achieve pain-free, regular periods and optimize their fertility. Through her private practice, she helps women balance their hormones with functional nutrition and diagnostic testing. Jenna is a firm believer that the right diet and lifestyle can put any hormonal condition into remission.
https://www.instagram.com/jennalongoriahealth/
https://www.facebook.com/groups/176310099892415/?ref=bookmarks
To learn more about Jenna’s book, click here:
https://jennalongoria527.lpages.co/ebook-sales-page/
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility Facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#93 Dr. Carrie Jones Explains how the DUTCH Test can Reveal many Fertility Hormonal Imbalances
Dr. Carrie Jones, ND, MPH, is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. She graduated from the National University of Natural Medicine (NUNM), School of Naturopathic Medicine in Portland, Oregon where she also completed her 2-year residency in women’s health, hormones and endocrinology. Later she graduated from Grand Canyon University’s Master of Public Health program with a goal of doing more international education. She was adjunct faculty for many years teaching gynecology and advanced endocrinology/fertility and has been the Medical Director for 2 large integrative clinics in Portland. She is the Medical Director for Precision Analytical, Inc, creators of the DUTCH hormone test.
For more information about Dr. Carrie Jones, visit http://www.drcarriejones.com
For more information about the DUTCH test, visit https://dutchtest.com
For more information about Michelle, or to schedule a DUTCH test consultation, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#79 Balancing Women’s Hormones with Functional Medicine Dietitian Nutritionist Robyn Johnson
Robyn Johnson is a Functional Medicine Dietitian Nutritionist. Her passion of using food and lifestyle as medicine found her after a personal battle and triumph with psoriasis. She specializes in helping women optimize their health & hormones by finding the root cause to their symptoms. Robyn runs a virtual private practice and is the co-creator of Her Hormones Academy, an online program for women who want to improve their health and hormones with food and lifestyle. Robyn believes healthcare should be individualized and that starts with each person understanding how their body works and what their body needs to truly thrive!
https://www.nutritionbyrobyn.com/
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#62 How Jenna Longoria’s Journey Led Her to Become The Period Guru
Jenna Longoria aka The Period Guru, is a board certified functional nutrition practitioner specializing in women’s hormonal health.
Jenna Longoria aka The Period Guru, is a board certified functional nutrition practitioner specializing in women’s hormonal health. She was listed by The Huffington Post as one of the top 20 new health writers to follow in 2017. Her work has been featured in Mind Body Green, NBC, The Elephant Journal, SXSW and she is the author of 7 Steps to a Healthier You: An Attainable Guide to Health.
Jenna helps women reclaim their hormones by working with them to achieve pain-free, regular periods and optimize their fertility. Through her private practice, she helps women balance their hormones with functional nutrition and diagnostic testing. Jenna is a firm believer that the right diet and lifestyle can put any hormonal condition into remission.
https://www.instagram.com/jennalongoriahealth/
https://www.facebook.com/groups/176310099892415/?ref=bookmarks
For more information about Michelle visit www.thewholesomelotus.com
For Michelle's fertility online program, visit www.thewholesomefertilitymethod.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#45 What it Means to Go Clean and why it Matters to Fertility Health
In this episode I share why going clean is essential to fertility health.
In this episode I share why going clean is essential to fertility health. As I've mentioned in previous episodes, the body will always favor healing and balance. But it cannot do that if we confuse it and bog it down with toxins. Here I talk about why it matters to go clean and how you can take steps today to get started.
A list of my favorite clean products:
Jane Iredale pure pressed base: https://amzn.to/3293GEe
Jane Iredale liquid minerals: https://amzn.to/2Ztw6eb
Puracy Shower Gel: https://amzn.to/321hkci
Puracy Shampoo & Conditioner: https://amzn.to/2ZvZWuG
Crystal mineral deodorant: https://amzn.to/2Hu4viR
Rael Sanitary Napkins: https://amzn.to/2ZuXl3W
Moisturizer (body): https://amzn.to/2U8Bpuw
Moisturizer (face): https://amzn.to/324HB9G
Nail polish: https://amzn.to/2NxPqR8
For more information and fertility resources, visit www.thewholesomelotus.com
For information about my online program, visit www.thewholesomefertilitymethod.com
