THE WHOLESOME FERTILITY PODCAST
EP 178 How Body Awareness can Impact Fertility Health
In this episode, I cover how body awareness can act as an important tool to improve your fertility health. I go over how your body is designed to “speak” to you in order to maintain balance and well being. I also share some actionable tips you can implement throughout your day! Be sure to tune in.
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#156 Navigating The Challenges of Secondary Infertility
On this episode, I gave a fertility consultation to one of my listeners. She had one son with no challenge, so when she tried to have a second child, she was surprised at the challenges she faced. When she went to various doctors, she began uncovering many different conditions. Listen in to hear more on her story as well as our coaching session.
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
Facebook: https://www.facebook.com/thewholesomelotus/
LIMITED TIME BETA TESTER APPLICATION: Application window will close on November 14, 2021 - limited spots available! Click here to apply: https://www.michelleoravitz.com/wholesomemoon
#145 Preparing Your Body for Conception | Nora Debora
Nora DeBora is a Preconception Health Coach, Holistic Nutritionist and Fertility Awareness Practitioner who helps women prepare their bodies for pregnancy and have a healthy baby after 30. Through her signature program, Master Your Cycle To Get Pregnant, she teaches women how to optimize their hormones and fertility by harnessing the power of their menstrual cycle with nutrition and self care practices. When she’s not coaching, you can find her indulging in gourmet burgers, sweating in a yoga class, or on long hikes with her husky.
www.naturallynora.ca
Download your Eat To Get Pregnant Guide at www.naturallynora.ca/eat
#144 PCOS & Fertility Health | Caitlin Johnson
Caitlin Johnson is a registered dietitian who loves great food– and people even more! She started her own family naturally in spite of a PCOS diagnosis. Now she uses her experience, evidence-based nutrition, and expertise to guide other women with PCOS into healing and fertility. You can find her on Instagram @PCOSFERTILITYNUTRITION.
#136 The Power of Validation on Your Fertility Journey | Spenser Brassard
Spenser Brassard is a Certified Coach and top-rated podcast host that specializes in fertility and the mind-body connection. She uses a combination of psychology, mind-body tools, and spirituality to teach women the mind-body approach to getting pregnant - without it taking over their lives.
https://www.spenserbrassard.com
https://www.instagram.com/spenserbrassard/
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#135 How Chinese Medicine Dietetics Can Help Fertility | Sandi Ross
Sandi is a dual qualified naturopathic and Chinese medicine practitioner with over a decade clinical experience. With a Masters degree in Traditional Chinese Medicine, Sandi integrates both modern sciences with the Eastern arts. Sandi is an academic lecturer at one of Australia’s leading natural medicine colleges, where she teaches in the Chinese medicine department.
Her approach to health integrates Chinese medicine, acupuncture with naturopathic nutritional and herbal medicine. Her clinical specialties focus on women’s health, gut health and pediatrics medicine.
Sandi is also a mother of two children, so she embraces health with a loveable balance. Her clinical practice is run at the Gold Coast, where she supports her patient both in clinic and online.
Instagram: @her_earth_medicine
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#134 Buyer Beware! What to Know Before Hiring a Fertility Coach
In this episode, I am bringing up a very important topic that I was inspired to speak about in response to an unfortunate experience one of my clients had. There are many coaches who are amazing for women who are going through fertility coaches. This particular story that my client shared, brought up some important aspects to consider when hiring a fertility coach.
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#124 Igniting Personal Power on Your Fertility Journey
The fertility journey can often feel like a personal power drainer! I frequently like to remind my patients and clients of the miraculous power that they hold within! But the idea is always easier said than done!
In this episode I will provide tips and tools that I often share with my clients on how to connect with your inner power to help you on your fertility journey!
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#122 Bruce Lipton Shares the Secret Sauce to Aligning with Our Deepest Wishes!
Bruce H. Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanford University. He is the bestselling author of The Biology of Belief, The Honeymoon Effect, and co- author with Steve Bhaerman of Spontaneous Evolution. Bruce received the 2009 prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony.
For more information visit www.brucelipton.com
https://www.facebook.com/BruceHLiptonPhD/
https://www.instagram.com/brucelipton/
https://twitter.com/biologyofbelief
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#121 Why Your Intuition is Vital for Your Fertility Journey
Everyone is born with intuition. In fact, the intuition is simply another sense that may have not received as much attention or acknowledgment as our other senses – at least not in the scientific world.
We have all had moments where we ignored our intuition only to later regret it. Why do we have such a strong memory of the urge we felt and then later ignored? It’s as if we knew the difference between intuition and thought but simply doubted it.
Join me on this episode as I share the reasons why most of us ignore our intuitive calls and how to evoke and strengthen this amazing sense! When you’re on the fertility journey, it becomes the clarity you need to make important decisions!
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
# 120 Cycle Syncing Your Workouts | Jenni Hulburt
Jenni Hulburt is a fitness coach, essential oil specialist, host of the WILD Wellness podcast, and creator of The Workout Without Burnout Blueprint.
She has a Bachelor of Science and Masters degree in Exercise Science and Sport Psychology, and is also a Wellness Advocate with doTERRA, teaching people about essential oils for non-toxic living, natural health, and creating their own home apothecary with the power of plants.
Everything she offers is to help women live and sweat in sync with nature. She believes you can reach your goals without sacrificing your well-being, as you seek to embody what nature has always modeled — it’s not a sprint, but a cycle.
www.JenniHulburt.com
www.instagram.com/jennihulburt
https://www.facebook.com/jennihulburt
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
Facebook: https://www.facebook.com/thewholesomelotus/
#119 A Fertility Story of Hope!
Today’s Guest is Allie. Allie reached out to me over a year ago when she heard that I was having a giveaway for a spot on my online program. I read her story and chose her as one of the winners. Very shortly after she reached out to let me know she was pregnant, and a month ago I received a beautiful picture of her holding her baby boy! Her fertility journey is so inspiring and I thought having her on to share it will inspire so many women who are on similar journeys!
In order to enter for a FREE online fertility program, email me at info@thewholesomelotus.com with your fertility story. You will receive a 25% discount on the course for just entering! I will be announcing the winner on March 1, 2021.
Allie’s medium can be found on Instagram @readingsbymikelle
For more information about Michelle, visit www.michelleoravitz.com
For more information on The Wholesome Fertility Method Online Program, visit https://www.michelleoravitz.com/thewholesomefertilitymethod
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
# 112 The Period Guru Jenna Longoria Talks About Why Our Cycle is Vital!
Jenna Longoria aka The Period Guru, is a board certified functional nutrition practitioner specializing in women’s hormonal health. She was listed by The Huffington Post as one of the top 20 new health writers to follow in 2017. Her work has been featured in Mind Body Green, NBC, The Elephant Journal, SXSW and she is the author of 7 Steps to a Healthier You: An Attainable Guide to Health.
Jenna helps women reclaim their hormones by working with them to achieve pain-free, regular periods and optimize their fertility. Through her private practice, she helps women balance their hormones with functional nutrition and diagnostic testing. Jenna is a firm believer that the right diet and lifestyle can put any hormonal condition into remission.
https://www.instagram.com/jennalongoriahealth/
https://www.facebook.com/groups/176310099892415/?ref=bookmarks
To learn more about Jenna’s book, click here:
https://jennalongoria527.lpages.co/ebook-sales-page/
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility Facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#107 Karenna Wood Shares the Power of Visualization and the Mind on the Fertility Journey
Karenna Wood is an international fertility coach and founder of Your Fertility Hub. She is passionate about women getting more emotional support during infertility and has helped women all over the world to get pregnant naturally purely through accessing the power of the mind-body connection. She is building a tribe of women at Your Fertility Hub.com who are taking charge of their fertility journeys, learning how to reduce stress and maximize their chances of conceiving through being healthy in both body and mind.
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#100 6 Ways to Boost Your Qi
In Chinese Medicine, qi is what is referred to as 'life force energy'. When it comes to fertility health, qi is vital for egg quality, sperm quality, as well as sustaining the pregnancy. Qi is at the core of life and fortunately, there are ways that you can boost qi!
I will be sharing some tips for you to boost your qi in this episode!
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#99 The Fertility Expert Marc Sklar Discusses the Importance of Sperm Health
For more than 18 years, Dr. Marc Sklar (aka The Fertility Expert) has been helping couples struggling to conceive empower their fertility naturally with his online fertility programs and virtual consultations.
He’s the creator of FertilityTV, a youtube channel dedicated to natural fertility with over 100,000 subscribers, the founder of the Reproductive Wellness Clinic in San Diego California and the clinical director of MarcSklar.com helping couples via online programs and virtual coaching.
He has extensive experience and expertise in treating and resolving the causes of infertility and recurrent pregnancy loss with classical Acupuncture and Chinese Medicines. A Doctor of Acupuncture and Chinese Medicine, Board Certified Herbalist and Oriental Medicine Practitioner, and President of the American Board of Oriental Reproductive Medicine (ABORM), Sklar approaches his patients with an open mind, compassion and a medically integrative perspective.
Since completing his master’s degree, Marc has studied with many prominent figures in the field of Oriental Medicine, as well as the Western medical world at large. Working closely with his mentor, local fertility specialist Donna Keefe, Marc has been trained and certified in the treatment of infertility and women’s health.
Marc has also trained at the Harvard Medical School, Mind/Body Medical Institute under Dr. Herbert Benson, M.D. and Peg Baim, M.S., N.P., where he became certified in Mind/Body Medicine.
https://www.youtube.com/channel/UCckJrww4bImdjwPFvr631zA
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#98 PCOS Diva Amy Medling Shares How We All Hold the Power to Our Healing
Amy Medling, best-selling author of Healing PCOS and certified health coach, specializes in working with women with Polycystic Ovary Syndrome (PCOS), who are frustrated and have lost all hope when the only solution their doctors offer is to lose weight, take a pill, and live with their symptoms. In response, Amy founded PCOS Diva and developed a proven protocol of supplements, diet, and lifestyle programs that offer women tools to help gain control of their PCOS and regain their fertility, femininity, health, and happiness.
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#97 How Jasmine Katatikarn Conceived within Months of Being Told She had Less than 1% Chance of Getting Pregnant with Her Own Eggs!
Jasmine Katatikarn is a fertility warrior who struggled to have a child for six years. After multiple IUIs and her 2nd IVF, she was told that she had a less than 1% chance of having a baby and to stop trying. However, Jasmine didn’t give up.
Using her background as an artist, she applied an artist’s mindset to overcome her roadblocks and design a life that gave control of her fertility journey and life moving forward.
As a result, she became pregnant within months of being told she had less than a 1% chance. Today, Jasmine now has two kids, both through IVF.
Using her designer point of view and tools, Jasmine shows you how to take control of your own fertility journey as well. For more information on her free fertility training visit https://bit.ly/FertilityTraining.
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#94 Jessica Ortner Shares The Transformation Power Of EFT Tapping And How It Can Help The Fertility Journey
Jessica Ortner is a stress-reduction expert and one of the leading voices teaching EFT Tapping, a revolutionary self-soothing technique that combines ancient Chinese acupressure and modern psychology. Tapping has been proven to help reduce cortisol (the stress hormone), making Tapping a powerful and easy tool to manage the stress of our daily lives.
She is a producer of The Tapping Solution, the breakthrough documentary film on EFT/Meridian Tapping. She is the New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence – a book based on her online program, which has helped more than 11,000 women tackle the stress that leads to weight gain. Jessica is also the host of the Tapping World Summit, an annual online event that has attracted over one million attendees from around the world.
In 2018, along with her brothers Nick and Alex, she launched The Tapping Solution App to make this stress relief technique accessible to anyone around the world. With over 200 Tapping meditations to choose from, there is something for everyone. The app has had over 1.6 million completed Tapping sessions, with over 200,000 people having used her “Releasing Anxiety” Tapping meditation, showing an average 41% decrease of anxiety in just 9 minutes.
Link for free access for first responders as discussed in episode: https://thetappingsolutionapp.com/responder.php
Instagram: @jessicaortner
Follow Jessica on Twitter: @JessicaOrtner
Facebook: facebook.com/JessicaOrtner.
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#93 Dr. Carrie Jones Explains how the DUTCH Test can Reveal many Fertility Hormonal Imbalances
Dr. Carrie Jones, ND, MPH, is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. She graduated from the National University of Natural Medicine (NUNM), School of Naturopathic Medicine in Portland, Oregon where she also completed her 2-year residency in women’s health, hormones and endocrinology. Later she graduated from Grand Canyon University’s Master of Public Health program with a goal of doing more international education. She was adjunct faculty for many years teaching gynecology and advanced endocrinology/fertility and has been the Medical Director for 2 large integrative clinics in Portland. She is the Medical Director for Precision Analytical, Inc, creators of the DUTCH hormone test.
For more information about Dr. Carrie Jones, visit http://www.drcarriejones.com
For more information about the DUTCH test, visit https://dutchtest.com
For more information about Michelle, or to schedule a DUTCH test consultation, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility