EP 235 Why Being Mindful is a Game Changer for Your Fertility Journey

Mindfulness is one of the most powerful practices and for good reason! It brings more awareness and presence to what you are doing. As we know, the more present we are, the more effective we are and the more we are able to become centered in the face of challenges. In this episode, I will cover:

 

-       What mindfulness is.

-       The difference between mindfulness meditation vs living a mindful life.

-       Why presence is the antidote to mental stagnation and limitations.

-       How mindfulness can impact your digestion.

-       Why becoming mindful of your menstrual cycle can be a game changer.

 

For more information about Michelle, visit www.michelleoravitz.com

The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/

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EP 236 Why You Need to Address Your Gut Health if You’re Trying to Conceive

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EP 234 Creator of Queer Fertility Shares Her Fertility Struggles and Why She Felt a Need to Support the LGBTQ Community | Vanessa Gillis-Phelps