THE WHOLESOME FERTILITY PODCAST
EP 216 The Missing Piece that Opened Her Path to Motherhood | Rosanne Austin
Rosanne Austin, two time bestselling author and creator of the Fearlessly Fertile Method, is a former state prosecutor turned Fertility Fairy Godmother. She is the fertility coach physicians trust and women around the world turn to when they are committed to mama-making success. Rosanne overcame her own 7 year struggle with fertility and had her son naturally at almost 44, when medicine had given up on her. She is committed to helping women get and stay pregnant. With her books, podcast, online courses, and retreats, Rosanne helps her clients become the Mom they were meant to be. She resides in The Woodlands, Texas with her husband, son, two chihuahuas, and two formerly feral cats.
www.frommaybetobaby.com
insta: @rosanneaustinfertility
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 215 Why Self-Care Matters on the Fertility Journey and Beyond | Nancy Weiss
Nancy Weiss is an intuitive coach, Reiki Master, oracle deck creator, wife, and mama to two girls. After going through infertility, having two babies and then breast cancer in just six short years, she realized that she needed to nourish herself on a deeper level to live happier and healthier. Her passion is supporting women around the world to do the same with their spiritual self-care, growth and transformation so they can be their authentic selves and live life fully and happily.
Previous episode: https://www.thewholesomelotusfertility.com/thewholesomefertilitypodcast/152
@nancyweissintuitive
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 214 Finding Peace on the Fertility Journey by Connecting to the Rhythms of Nature | Allison Ramsey
Allison Ramsey is an infertility survivor and licensed psychotherapist. With degrees in environmental education and psychology, she helps women call in the wisdom of nature to go from spiraling to thriving while trying to conceive.
Allison is a member of the American Society of Reproductive Medicine and specializes in working with women throughout their reproductive journey to reintegrate the joys they experienced before TTC. Over the last decade, Allison has helped hundreds of women find the acceptance and peace of mind necessary to love life while experiencing reproductive hurdles.
She is the founder of Bloom, a six week online course with group support for women trying to conceive. Through increased time outdoors, she helps women reconnect to the patterns of nature that are as hardwired in one’s psyche as reproduction itself. The pain of struggling to conceive is too big for four walls. Allison’s program encourages women to escape their conventional day-to-day stressors and remember that reproduction is a natural process. Allison believes nature can remind us that the journey to conception, though sometimes slow, can be as beautiful as the desired outcome.
@bloom_with_allison - Instagram
@bloomwithallison - Pinterest
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 213 Can Challenges be Viewed as Opportunities in Disguise? | Dr. Cheyenne Bryant
Dr. Cheyenne Bryant is a Psychology Expert, renowned Life Coach, the President of NAACP; branch #1069 (San Pedro), Founder of Dr. Bryant Institute, Founder of Dr. Bryant Foundation non-profit, author of the award-winning readers favorite five-Star book, “Mental Detox,” Motivational Speaker, fitness advocate, community activist, and brand ambassador. Dr. Bryant is the designated life coach and producer for MTV Teen Mom Family Reunion. She holds a double degree in Psychology and Pan African studies. She entered the Psychology Master’s Program at University of Phoenix and pursued her Doctorate degree in Counseling Psychology from Argosy University.
DrBryant@gmail.com
Ig: DrBryant_
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 212 A Story of Loss, Hope and Miracles | Angelica I.
On today’s episode, I welcome a dear client of mine who shares her story of trauma and hope. Angelica is a client who found me through my podcast and connected deeply to my episode with @nancyweissintuitive. Her story is a true testimony how sadness and joy can coexist and how the universe gives you signs to keep going! Be sure to tune in!
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 211 Fertility Yoga was Instrumental in Her Conception After Years of Struggling| Jennifer Edmonds
Jennifer Edmonds teaches yoga, pilates + meditation but specializes in fertility yoga & supporting womens’ journeys to motherhood. After years of fertility struggles, failed IVF cycles & miscarriage, Jennifer eventually got pregnant naturally. Jennifer believes the practices of yoga + meditation played an important role in her conception, and she loves being able to share this knowledge with others.
Website & Social media links (Facebook, instagram, twitter)
www.elementpilatesyoga.com
IG: @jen.elementpilatesyoga
TT: @jen.elementpilatesyoga
YT: Element Pilates & Yoga
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
Facebook: https://www.facebook.com/thewholesomelotus/
EP 210 When to Consider or Pass on IVF
Are you and your partner good candidates for IVF? Apart for many great reasons to choose IVF such as blocked tubes, low sperm count, or same sex couples, at what point should IVF be considered? I will discuss these questions that I see so many of my patients wondering as they navigate their fertility journeys. Be sure to tune in!
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 209 Three Ways to Love Your Womb
In today’s episode I share the importance of giving your womb love and attention on the fertility journey. Your womb and the cells that make it up respond to your love! Love is life giving and I will share three ways you can show your womb some love, so be sure to listen in!
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 208 She Was Told She Was Pre-menopausal Before Having Two Babies | Amie Bouras
When Amie Bouras called me to set up an appointment, she was struggling to conceive and was told by two doctors that she had very little chance of getting pregnant on her own. One of the doctors said she was pre-menopausal based on her numbers, the other said that she would not be able to do IVF with her own eggs. She turned their predictions on their heads. Amie is a life and wellness coach who hopes to spread the message that anything is possible! Tune in to hear her inspiring story of hope!
www.emerickdavid.com
Emerickdavidmgmt@gmail.com
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 207 Four Ways to Impact Your Body Through Your Mind
On today’s episode, I share four ways that you can impact your body through mind practices. I firmly believe that when we learn how to navigate our minds, we become more empowered to evoke healing in our bodies and in our lives. Listen in to find out more!
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 206 De-mystifying PCOS | Dr. Angela Potter
Dr. Angela Potter is a functional medicine naturopathic doctor and leading expert in PCOS fertility. She is the creator of the PCOS Fertility Protocol that helps women with an individualized approach to overcoming infertility with PCOS.
Dr. Potter is also a speaker and has shared the stage with various CEO’s and global thought-leaders from corporations like Google, Microsoft and Headspace. She has been interviewed for articles on Healthline.com. Dr. Potter is a nutritionist as well as a doctor.
She lives in Portland, Oregon with her husband and two kids.
https://www.drangelapotter.com/pcos
Facebook.com/drangelapotter
Instagram.com/drangelapotter
Youtube.com/channel/UCq7tCSUZpsqBgCj66L5YHtw
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 205 A Prenatal Red Flag that Everyone Who is Trying to Conceive Needs to Know | Donna Benavides
Donna Benavides is a mother who experienced Cholestasis of Pregnancy and is blessed with two healthy children Branden & Evan and angel baby Jorden. Her time is dedicated to her family, work and passion to raise awareness of Intrahepatic Cholestasis of Pregnancy (ICP).
Her journey with ICP began with her first pregnancy in 2003 with her son Jorden that tragically passed away in utero at 37 weeks & 5 days due to the high-risk pregnancy Cholestasis. In 2008, she began her work with the itchy mom’s website and in 2012 became the Founder of ICP Care 501(c)(3) nonprofit. She has a Bachelor's of Science degree and has practiced Yoga for 12 years completing her RYT® 200 Yoga Teacher training in 2018. She has enjoyed teaching to pregnant mothers since 2019 as a certified Prenatal Yoga Teacher RPYT®.
Website: https://icpcare.org/
Facebook - https://www.facebook.com/icpcare
Instagram - https://www.instagram.com/icpcare
Twitter - https://twitter.com/icpcare
YouTube - https://www.youtube.com/user/icpcare
Support group page https://icpcare.org/icp-community/support-groups/
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 204 Is Emotional Eating Getting in the Way of Your Fertility Wellness? | Amber Romaniuk
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps women achieve optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has a million downloads, over 300 episodes and is listened to in over 88 countries.
Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives.
Instagram: https://www.instagram.com/amberromaniuk/
Website: https://amberapproved.ca/
Podcast: https://podcasts.apple.com/ca/podcast/the-no-sugarcoating-podcast/id1158699464
Louise Hay You Can Heal Your Life
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 203 How to Balance Intuition & Logical Realism on Your Fertility Journey
Do you ever find yourself in an internal war of trying to figure out which inner voice to listen to? The realist or the intuitive? On this podcast I will share how to balance both and why they are both very important assets on your fertility journey!
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 202 Can the Power of Belief Impact Your Fertility Health? | Michelle Oravitz
In today’s episode I speak about one of my favorite topics – the power of belief! This is one of my favorite topics because I see it as a very empowering asset that we hold within our minds. Our belief can impact our lives in general, but can be implemented in order to heal our bodies and reproductive health. Be sure to tune in!
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 201 Can Stress Impact Fertility Health? | Dr. Doni Wilson
Dr. Doni Wilson is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. Dr. Doni suffered from migraines for over 20 years, and in the process of solving them, she developed her Stress Recovery Protocol. Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress in the media and at public and professional events. You can find her blog, podcast, called How Humans Heal, and her Self C.A.R.E.™ program at DoctorDoni.com
Instagram: @doctordoniwilson
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 200 The Impacts of Autoimmune Conditions On Fertility Health |Makayla and Cassie from Mamas Maternal Health
Makayla and Cassie are registered dietician nutritionists and are the founders of Mama’s Maternal Health, an online organization created to help women with Type 1 Diabetes and Autoimmune diagnoses get and stay pregnant.
Website & Social media links (Facebook, instagram, twitter)
@mamas_maternal_health
mamasmaternalhealth@gmail.com
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 199 Through Womb Trauma to Womb Healing | Stesha Reukauf
Stesha is passionate about womb healing, energetics and feminine embodiment for women who desire to conceive their babies with unwavering belief & ease without the overthinking, overdoing, doubt & fear.
After a heartbreaking fertility journey and no where to turn, Stesha was brought to the inner work of healing her childhood & generational trauma of unworthiness, not-enoughness, and fear of being seen and taking up space. She was brought even deeper into the awakening of her womb and feminine power. Looking back she knows it all happened for a reason and now guides women struggling to conceive through this incredibly powerful portal to become the mothers they are meant to be.
With 7 years background in root cause medicine, mind-body practice, energy psychology, quantum healing, function nutrition and testing and specialized study in women's fertility along with being a phd candidate in Natural Medicine writing her thesis in energetic womb healing for infertility.
Stesha has the experience and knowledge to guide you through a spiraling journey back home to your power, your fertility, and to the abundant life you desire from a feminine place of ease and flow.
Instagram: https://www.instagram.com/stesha.reukauf/
Free Embodiment Practice: https://courses.steshareukauf.com/embodied-belief
Own Your Fertility Podcast: https://courses.steshareukauf.com/own-your-fertility-podcast
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 198 If You’re Struggling to Conceive, Ask Your Doctor About These Tests
If you’ve been struggling to conceive, it is important to run baseline tests with your fertility doctor. Unfortunately, you may have to sometimes advocate for yourself. I wanted to share in this episode common tests that many RE’s run for their patients so that you have an idea of what should be your baseline when you are going in to get answers about your fertility. Join me in today’s episode as I discuss common tests to ask for so you can feel more empowered on your own fertility journey!
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 197 What Should You Do If You’re Luteal Phase is Too Short?
In this episode I will go over what the luteal phase is, how to track its length, and what options might help lengthen it. Always be sure to speak to a healthcare provider before taking any supplements.
Here’s a link to the study about Vitamin C affecting progesterone levels: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700980/
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility