THE WHOLESOME FERTILITY PODCAST
EP 255 An Underrated, Yet Powerful Ingredient that May Support the Heart-Uterus Connection | Nikki Bostwick
Nikki Bostwick is the Founder and Editor in Chief of THE FULLEST and host of THE FULLEST Podcast. She has always been passionate about providing wellness content that offers a perspective outside the mainstream narrative - one that is holistic, diverse, and inclusive. Since launching, Nikki has grown THE FULLEST to include a daily digital platform, a podcast, a botanical product line, and a wholesale business alongside her amazing team. Nikki has been in the wellness scene for 10+ years - after receiving a B.S. in Entrepreneurship, she studied plant-based foods at Matthew Kenney Culinary, is reiki and yoga certified, and has traveled with wellness pioneer, David Wolfe, to Peru and Iceland.
Founder and CEO of THE FULLEST
**Use coupon code TheWholesomeFertility to get 15% off any of the items on The Fullest website! https://thefullest.com/shop/?ref=108
Website & Social media links (Facebook, instagram, twitter)
@thefullestco and @nikkibostwick
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 231 How Ayurveda Can Help Fertility, Lower Inflammation, & Balance the Body | Dr. Shivani Gupta
Dr. Shivani Gupta is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them.
Website & Social media links (Facebook, instagram, twitter)
https://www.FusionaryMethod.com/ - My 6-Week Ayurveda Immersion - Fusionary Method
Free 7-Day Inflammation Detox Challenge - https://www.7dayinflammationdetox.com/
https://www.facebook.com/TheShivaniGupta
https://www.instagram.com/dr.shivanigupta/
https://www.youtube.com/@shivaniguptaphd-modernayur877
https://www.facebook.com/FusionaryFormulas
https://www.instagram.com/fusionaryformulasrx/
https://www.youtube.com/@Fusionaryformulas
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 220 Self Advocacy Inspired Her Fertility Coaching Career | Chelsea Leupold
Chelsea Leupold is a board-certified health and fertility coach certified with the Wholesome Fertility Method training, reiki healer, and yoga instructor. She holds a Master's Degree in Health Coach and Herbal Medicine and have helped hundreds of people reach their goals by making small but substantial changes. She is a Senior Health Coach at Visana Health a women's health company that focuses on holistic care.
Website & Social media links (Facebook, instagram, twitter)
www.chelsealeupold.com
IG @chelsealeupoldfertility
For more information on becoming a certified fertility coach, visit https://www.michelleoravitz.com/thewholesomefertilitymethodcertification
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 211 Fertility Yoga was Instrumental in Her Conception After Years of Struggling| Jennifer Edmonds
Jennifer Edmonds teaches yoga, pilates + meditation but specializes in fertility yoga & supporting womens’ journeys to motherhood. After years of fertility struggles, failed IVF cycles & miscarriage, Jennifer eventually got pregnant naturally. Jennifer believes the practices of yoga + meditation played an important role in her conception, and she loves being able to share this knowledge with others.
Website & Social media links (Facebook, instagram, twitter)
www.elementpilatesyoga.com
IG: @jen.elementpilatesyoga
TT: @jen.elementpilatesyoga
YT: Element Pilates & Yoga
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
Facebook: https://www.facebook.com/thewholesomelotus/
EP 205 A Prenatal Red Flag that Everyone Who is Trying to Conceive Needs to Know | Donna Benavides
Donna Benavides is a mother who experienced Cholestasis of Pregnancy and is blessed with two healthy children Branden & Evan and angel baby Jorden. Her time is dedicated to her family, work and passion to raise awareness of Intrahepatic Cholestasis of Pregnancy (ICP).
Her journey with ICP began with her first pregnancy in 2003 with her son Jorden that tragically passed away in utero at 37 weeks & 5 days due to the high-risk pregnancy Cholestasis. In 2008, she began her work with the itchy mom’s website and in 2012 became the Founder of ICP Care 501(c)(3) nonprofit. She has a Bachelor's of Science degree and has practiced Yoga for 12 years completing her RYT® 200 Yoga Teacher training in 2018. She has enjoyed teaching to pregnant mothers since 2019 as a certified Prenatal Yoga Teacher RPYT®.
Website: https://icpcare.org/
Facebook - https://www.facebook.com/icpcare
Instagram - https://www.instagram.com/icpcare
Twitter - https://twitter.com/icpcare
YouTube - https://www.youtube.com/user/icpcare
Support group page https://icpcare.org/icp-community/support-groups/
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#145 Preparing Your Body for Conception | Nora Debora
Nora DeBora is a Preconception Health Coach, Holistic Nutritionist and Fertility Awareness Practitioner who helps women prepare their bodies for pregnancy and have a healthy baby after 30. Through her signature program, Master Your Cycle To Get Pregnant, she teaches women how to optimize their hormones and fertility by harnessing the power of their menstrual cycle with nutrition and self care practices. When she’s not coaching, you can find her indulging in gourmet burgers, sweating in a yoga class, or on long hikes with her husky.
www.naturallynora.ca
Download your Eat To Get Pregnant Guide at www.naturallynora.ca/eat
# 138 Awakening to the Wisdom of the Womb | Rebecca Stewart
Rebecca Stewart has studied yoga for the past decade gaining over 1500 hours in yoga teacher training, specialising in healing for women, specifically with energetic and health issues related to the womb. Her purpose on this earth is to help as many people as possible to heal and she knows this can be done through, movement, breath-work, plant medicines, reconnecting to nature and living life through the heart. Rebecca is so passionate about her work because she was her own first successful client, her own healing journey over the past 10 years has given her a deep passion and excitement in wanting to help others reconnect to themselves and feel empowered.
http://www.rebeccastewart.co.uk
https://www.instagram.com/rebecca___stewart/
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#101 Fertile Hope Yoga Founder Erin Mccollough Shares How the Practice Can Increase Chance Of Conception
Erin McCollough is Founder of Fertile Hope Yoga, the world’s first online fertility yoga studio allowing women to practice from the comfort of their living room floor.
For more than a decade, Erin has been leading the industry with her in-person yoga fertility program at the CNY Fertility Center. She is the Co-Creator of The Fertile Secret book and has helped thousands of women reach out and hold their baby after they had been told they could never get pregnant.
She calls upon her 20 years of training and practice in the healing arts: yoga teacher trainings, licensed massage therapy, Reiki certified, Doula trained, myofascial release, Arvigo Therapy certified to name a few and uses the modalities to change how women approach motherhood .
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
#89 Heather Grzych Discusses the Inspiration for Her Book “Ayurvedic Guide to Fertility”
Heather Grzych is the author of The Ayurvedic Guide to Fertility. A board-certified Ayurvedic practitioner, she bridges the worlds of conventional and alternative medicine to help women and men heal their physical and emotional lives. Heather is on the board of directors for the National Ayurvedic Medical Association and has consulted with doctors, governments, and insurance companies. She lives in the San Francisco Bay Area.
Visit her online at http://heathergrzych.com.
Heather’s book: The Ayurvedic Guide to Fertility
Instagram: https://www.instagram.com/heathergrzych/
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#88 Yoga & Meditation Teacher Chrissy Carter Shares Her Sacred Journey
Chrissy Carter is a passionate multi-hyphenate who inspires the art of mindful living. Chrissy is a yoga and meditation teacher, writer, and founder of the lifestyle site, H(OM)E® Known for her warmth and down to earth approach, Chrissy's teaching creates space for self-inquiry and self-acceptance. She teaches LIVE streaming yoga classes at H(OM)E® and is a featured meditation teacher on Meditation Studio App. Chrissy has appeared in numerous publications such as Yoga Journal, The New York Times, and Live Happy Magazine.
https://www.instagram.com/yogachrissy/
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#41 Moon Goddess Cycle | Zahra Haji speaks about how Women are Cyclical and how to Awaken your Inner Fertility Goddess
Zahra Haji is the Yoga Goddess. She created the first online fertility yoga and meditation program, which is practiced by women in over 25 countries.
Zahra Haji is the Yoga Goddess. She created the first online fertility yoga and meditation program, which is practiced by women in over 25 countries. The Moon Goddess cycle-harmonizing, fertility-enhancing practice has helped over 50% of her clients conceive. Zahra is also a Registered Psychotherapist, and Women's Reproductive Health & Fertility Coach, helping women address the often left-out psychological and emotional aspects of infertility.
If you want to learn more about about how Zahra and Yoga Goddess can help you conceive, visit www.yogagoddess.ca.
For more information about Michelle visit www.thewholesomelotus.com
For Michelle's fertility online program, visit www.thewholesomefertilitymethod.com