THE WHOLESOME FERTILITY PODCAST
EP 197 What Should You Do If You’re Luteal Phase is Too Short?
In this episode I will go over what the luteal phase is, how to track its length, and what options might help lengthen it. Always be sure to speak to a healthcare provider before taking any supplements.
Here’s a link to the study about Vitamin C affecting progesterone levels: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700980/
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#56 The Mindful Practice of Body Literacy & How It Can Shed Light on a Woman’s Overall Health w/ Justisse Fertility Educator Lisa Leger
Lisa Leger is a Fertility Awareness Educator who teaches the Justisse Method.
Lisa Leger is a Fertility Awareness Educator who teaches the Justisse Method. She is a faculty member at Justisse College International in the Holistic Reproductive Health Practitioner program, which is an online teacher training program. She provides private counselling, public education, and professional training in holistic approaches to health and wellness. She works with Naturopathic Physicians and doctors of functional medicine as well as community pharmacists, herbalists, midwives, and allied health professionals to foster a wider acceptance of natural medicine. Lisa is an active member of the Association of Fertility Awareness Professionals (AFAP) and the Society for Menstrual Cycle Research (SMCR), was past chair of her local chapter of Osteoporosis Canada, and hosts community health fairs, forums, clinics, and classes to raise awareness about natural health care.
Lisa can be reached at www.justisse.ca
For more information about Michelle visit www.thewholesomelotus.com
For Michelle's fertility online program, visit www.thewholesomefertilitymethod.com