THE WHOLESOME FERTILITY PODCAST
EP 172 What Foods Should You Eat While Trying to Conceive?
In today’s episode of The Wholesome Fertility Podcast, I discuss a very important aspect of trying to conceive which is nutrition. This can be a confusing topic because there are so many fad diets and opinions. In this episode I discuss different food categories that support hormonal balance and preparation for conception. Don’t miss this very important topic!
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 171 How to Figure Out What Foods Your Body Needs to Conceive | Annina Burns
Annina Burns is a Registered Dietitian with a PhD from the University of Oxford in the United Kingdom where she was a Marshall Scholar. Annina was the first PhD/RD in America to be certified in functional medicine, she was the Associate Director for Michelle Obama’s Let’s Move Childhood Obesity Prevention Initiative at the White House and has a passion for improving the health of families.
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https://www.youtube.com/channel/UCFbw2XwmiSJ_rE5RQ0Il64g
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For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 170 How to Cope with Fertility Overwhelm
The fertility overwhelm is real! With so much information, so many restrictions, and so many let downs, it’s not surprising that many going through the fertility journey find it traumatic! I bring this topic up in response to what I’m hearing from my patients and online clients, and I also bring the goods to add to your toolbox! Join me on today’s episode to find out how you can take the edge off from the fertility overwhelm!
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
EP 169 When is it Time to Change Course on Your Fertility Journey?
In this episode, I go over a key question that I see many of my patients face which is wanting to know when it is time to pivot their plans on their fertility journey. This can look like changing doctors, getting a second opinion, looking into further testing, or choosing embryo donor. Be sure to tune in as I address how pivoting on your journey could be just what you need to change your outcome!
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#95 Mastering Your Fertility Host Kristin Cornett Shares the Importance of Gut Health & How It Can Impact Hashimoto’s
Kristin Cornett is a certified Nutritional Therapy Practitioner with specialized training in functional medicine, women’s health, and fertility. She works with couples all over the world through her virtual fertility practice, called Tiny Feet, and also hosts the Mastering Your Fertility podcast.
Kristin uses a unique functional medicine approach that gives couples the tools they need to get to the root cause of their health and fertility struggles, conceive successfully, and set their babies up for a healthy life from the very beginning. Her passion for fertility work comes from her own lifelong battle with health issues and years of trying to conceive without success.
After finding answers and healing through nutrition, functional medicine, and mind-body work, she’s determined to bring this same hope and healing to other couples so they can build the families they’ve always dreamed of. You can learn more about Kristin on her website at tinyfeet.co.
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#84 Awakening the Divine Feminine | Alexandra Roxo
Alexandra Roxo is a writer, artist, spiritual + emotional guide and teacher who is extremely passionate about the intersection of spirituality and sexuality in the lives of women. Her writing on personal growth, healing, the divine feminine resurgence, moon ritual, and modern spirituality can be read on Girl Boss.com. Teen Vogue, Mind Body Green, and more. She has been featured in many publications for her deep, sensual, and raw approach to healing and transformation, and has also been named a “modern spiritual leader” by Well + Good and has appeared on multiple TV shows and been featured in top podcasts.
She was called to find a way to share her spiritual work with women in places in the world where there is less access to workshops, classes, and retreats, so together with Ruby Warrington, she co-created the online community MOON CLUB, which consists of hundreds of women worldwide who attend monthly online rituals, empowerment talks, and are guided in journey, meditation and breathwork practices. MOON CLUB has since transitioned into Alexandra’s Group Coaching Container, Radical Awakenings. She is working on her first book with the publisher Sounds True, out in July of 2020, and will be leading a retreat in July at Kripalu Center as well as a small book tour in the summer.
For more information on Alexandra, visit: www.alexandraroxo.com
Instagram: @alexandraroxo
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility