THE WHOLESOME FERTILITY PODCAST
EP 191 How to Make the Fertility Diet Practical | Charlotte Grand
Charlotte Grand is a registered Nutritional Therapist, fertility nutrition expert, author and creator of the popular instagram channel @thefertilitykitchen where she shares her wholesome balanced approach alongside deliciously simple, everyday recipes, backed by science. Charlotte has spent almost ten years specializing in preconception and fertility, and in her private practice supports her clients to transform their health in preparation for conception and pregnancy.
https://thefertilitykitchen.co.uk/
https://www.instagram.com/thefertilitykitchen/
https://www.facebook.com/thefertilitykitchen
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#145 Preparing Your Body for Conception | Nora Debora
Nora DeBora is a Preconception Health Coach, Holistic Nutritionist and Fertility Awareness Practitioner who helps women prepare their bodies for pregnancy and have a healthy baby after 30. Through her signature program, Master Your Cycle To Get Pregnant, she teaches women how to optimize their hormones and fertility by harnessing the power of their menstrual cycle with nutrition and self care practices. When she’s not coaching, you can find her indulging in gourmet burgers, sweating in a yoga class, or on long hikes with her husky.
www.naturallynora.ca
Download your Eat To Get Pregnant Guide at www.naturallynora.ca/eat
#144 PCOS & Fertility Health | Caitlin Johnson
Caitlin Johnson is a registered dietitian who loves great food– and people even more! She started her own family naturally in spite of a PCOS diagnosis. Now she uses her experience, evidence-based nutrition, and expertise to guide other women with PCOS into healing and fertility. You can find her on Instagram @PCOSFERTILITYNUTRITION.
#143 Stesha Reukauf | Conceiving naturally effortlessly
Stesha Reukauf is a Holistic Fertility Practitioner, Board Certified, focused on aligning the body, mind and spirit for optimal health & fertility for women. Through her signature course, Holistic Fertility Method, Stesha teaches women who have been struggling to conceive on their own or who are at the end of the road of what conventional medicine can offer them, to get to the root of their fertility challenges and create a holistic body-mind-soul practice to drastically increase health & fertility.
www.steshareaukauf.com
Instagram: @stesha.reukauf
Facebook: @steshaRcoaching
#142 Are Your Hormones Imbalanced? | Candace Burch Discusses Saliva Tests, Hormone Balancing, and Fertility!
Candace Burch is the founder of Your Hormone Balance and a founding member of Women in Balance, one of the first nonprofits in the country to advocate for women’s hormone health. Her goal is to help people naturally rebalance their hormones to relieve symptoms and restore balance in their lives. Candace has spent the last 30 years as a health educator, journalist, and women’s health advocate raising public awareness about natural hormone health, including lobbying senators on Capitol Hill for safe access to bio-identical alternatives to hormone replacement therapy.
For $100 off, use code wholesomefertility100 at www.yourhormonebalance.com
Instagram: @yourhormonebalance
Podcast: “WTF: Women Talking Frankly”
# 141 Finding Strength through Loss on the Fertility Journey | Caryn Rich
Caryn Rich is a Fertility Coach, with experience helping women who want to get through the infertility journey using the expertise of someone who has experienced success. Through her courses, challenges and one-on-one coaching, she helps women shake up their approach to the process with support, making every step feel calmer and more understandable.
After spending 8 years going through double digit ART cycles, 5 miscarriages and the loss of one of her twins, Caryn was able to fulfill her dream of completing her family. It was during that time that she earned her PHD in Infertility. She has helped many women with a step-by-step framework based on her own journey. She believes that having the right mindset, advocating for yourself and keeping your sense of humor are the most important aspects for success.
When Caryn is not teaching women the ABC’s of Infertility, you can find her enjoying time with her family and indulging in her favorite bulletproof coffee.
https://www.instagram.com/carynrich/
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#140 Clean Living with Essential Oils | Laura Ortner
Laura has been in the health and wellness space for years as a coach and trainer. Always trying to live life at a point of optimal health. Hearing the word infertile came as quite a blow. She decided to take that diagnosis and learn all that she could about infertility. Through diet, supplements, clean living and hormone balancing, she was able to take control of her fertility naturally.
Laura was given a less than 1% chance of having a child of her own and in 2019, she gave birth to her biological baby girl.
Her journey soon became her passion. Laura wants to help women in her situation navigate the overwhelming and frustrating diagnosis of infertility.
https://www.instagram.com/naturally_lb/
https://www.facebook.com/naturallylb
https://www.pinterest.com/naturallylb/
Fertility Essential oil blend:
https://www.naturallylb.com/blog/essential-oils-for-fertility
For more information about Michelle, visit www.michelleoravitz.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#90 Kela Smith Shares how Her Hormone Puzzle Method was the Missing Piece to Her Fertility Health
Kela has an extensive background as a professional fitness trainer, wellness educator, and author. To date, she has published two books: The Complete Hormone Puzzle Cookbook and The Hormone Puzzle Method for solving infertility, as well as an online course with the same name. Kela also holds four distinct qualifications as a Certified Holistic Health & Wellness Coach. She realized her dream of creating a virtual holistic health and wellness practice and helps women all over the world solve these issues. As the creator of the Hormone Puzzle Method, Kela helps her clients learn how to cycle sync so they have pleasant periods, boosted fertility, happy hormones, hotter sex lives and greater creativity, productivity, and wellbeing at work.
https://www.hormonepuzzle.com/
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/
Instagram: @thewholesomelotusfertility
#22 Fertile Foods with Author Kathryn Flynn, B.Ed.
Kathryn Flynn, B.Ed. is the author of the Cooking for Fertilitycookbook and Founder of Fertile Foods.com.
Kathryn Flynn, B.Ed. is the author of the Cooking for Fertilitycookbook and Founder of Fertile Foods.com. Sheis trained in the healing benefits of whole foods by Paul Pitchford, author of Healing with Whole Foods, and worked extensively with Dr. Randine Lewis, author of The Infertility Cure, to develop the Fertile Soul’s integrative nutrition program for reproductive health.
Over the past decade, Kathryn has used both Western and Eastern nutritional therapies to guide her clients to greater levels of health by incorporating delicious whole foods, regular exercise and relaxation practices. Kathryn is a contributing author to Fertility Authority, Fertility Planit, The Fertile Soul, Whole Pregnancyand a supporter of Resolve New England.
Kathryn also runs a small organic tea company called Moontime Tea for Womenand lives in Southern Oregon with her husband, son and daughter.
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
#18 Nutrition for Conception with Nutritionist Galit Zarco
Galit S. Zarco, MS RD LDN is a Registered Dietitian Nutritionist and owner of Eat Live Nutrition, a holistic nutrition and wellness practice in Miami Beach.
Galit S. Zarco, MS RD LDN is a Registered Dietitian Nutritionist and owner of Eat Live Nutrition, a holistic nutrition and wellness practice in Miami Beach.
She was born in Cali, Colombia and grew up in Miami most of her life. Galit obtained her Bachelor’s of Science in Biology and a Master’s in Dietetics and Nutrition. She has been practicing for over seven years. In addition to her private practice, Galit is proud to be the in house dietitian nutritionist for various health & wellness centers such as Miami Beach Pediatrics, Epic Wellness Clinic, Equilibrium Rehab Center and BodyTek Fitness.
Galit’s mission is to provide professional guidance, elevate health awareness and deliver personalized nutrition care to each and every patient. She believes that everyone deserves to feel their best, reach their healthiest weight, and control any medical conditions that they may have. She dedicates her time guiding and motivating children and adults in order to instill significant lifestyle improvements naturally over time.
E: galit@eatlivenutrition.com
IG: @eatlivenutrition
www.eatlivenutrition.com
Galit's recommendations:
Prenatal Vitamins:
- Best Nest Wellness Prenatals
- Garden of Life - My Organics Prenatals
- New Chapter Prenatals
Omega / DHA:
- Omega-3 Supplement
- Prenatal DHA Omega-3
- Post natal Omega-3
Gluten free Foods:
Almond flour based- Simple Mills
sea salt & rosemary crackers
banana muffins, pumpkin muffins (bake at home)
pizza dough (bake at home)
bread (bake at home)
Quinoa Pasta- Andean Dream, Ancient Harvest
Brown rice pasta- Jovial
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com