#145 Preparing Your Body for Conception | Nora Debora

Nora DeBora is a Preconception Health Coach, Holistic Nutritionist and Fertility Awareness Practitioner who helps women prepare their bodies for pregnancy and have a healthy baby after 30. Through her signature program, Master Your Cycle To Get Pregnant, she teaches women how to optimize their hormones and fertility by harnessing the power of their menstrual cycle with nutrition and self care practices. When she’s not coaching, you can find her indulging in gourmet burgers, sweating in a yoga class, or on long hikes with her husky. 

www.naturallynora.ca

Download your Eat To Get Pregnant Guide at www.naturallynora.ca/eat

#144 PCOS & Fertility Health | Caitlin Johnson

Caitlin Johnson is a registered dietitian who loves great food– and people even more! She started her own family naturally in spite of a PCOS diagnosis. Now she uses her experience, evidence-based nutrition, and expertise to guide other women with PCOS into healing and fertility. You can find her on Instagram @PCOSFERTILITYNUTRITION.