#10 The Essential Oils Hormone Solution with Dr. Mariza Snyder
Dr. Mariza Snyder is a functional practitioner and the author of six books: the bestsellingThe Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza's newest book focuses on balancing hormones with the power of essential oils, and it's called: The Essential Oils Hormone Solution.
For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of theEssentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, www.drmariza.com, for women's hormone tips, including recipes and remedies.
Social:
Website:https://www.drmariza.com/
FB: https://www.facebook.com/drmarizasnyder/
Twitter: @drmariza
Insta: @drmariza
Mariza’s 4 Step Fertility Protocol:
Step 1: De-stress your body: Lavender, Bergamot, Roman Chamomile, Ylang ylang, Clary sage
Step 2: Reduce toxic load: Lemon, Grapefruit, Wild Orange, Frankinsense, Eucalyptus
Love your liver blend: In 5 ml roller ball with base carrier oil (5 drops geranium, 5 drops Frankincense, 3 drops Ginger, 3 drops Grapefruit, 2 drops Rosemary)
Step 3: Support gut – eat foods such as fiber, fermented foods.
Oils: Peppermint, Lemon, Ginger, Fennel
Step 4: Hormone balance – enhanced fertility blend: 10 ml roller with carrier oil
12 drops Clary sage, 10 drops Geranium, 8 drops Sweet fennel, 5 drops Lavender, 5 drops Bergamot
*Never use these essential oils directly on skin – always dilute with a carrier oil such as coconut or Jojoba oil.
**For more information about Michelle and if you're interested in learning about fertility coaching, please visit www.thewholesomelotus.com