FERTILITY RESOURCES & RECOMMENDATIONS
below you can find my favorite fertility recommendations:
CASTOR OIL PACKS
MY FAVORITE WAY TO DO CASTOR OIL PACKS IS WITH QUEEN OF THRONES
MIRA AT HOME HORMONE TESTING
THIS IS A GREAT TEST TO KNOW AND CONFIRM WHEN YOUR FERTILE WINDOW IS AND IF YOUR HORMONES ARE OPTIMAL FOR FERTILITY! CLICK HERE AND USE COUPON CODE WHOLESOMEFERTILITY FOR 15% OFF!
TEMPDROP FERTILITY MONITOR
WANT AN EASY WAY TO MONITOR YOUR FERTILE WINDOW? TEMPDROP MAKES IT SUPER EASY CLICK HERE AND USE COUPON CODE AFWHOLESOMELOTUS FOR A DISCOUNTED PRICE!
PROLON FASTING MIMICKING DIET
THIS IS A GREAT WAY TO RESET YOUR BODY, CLEAR EXCESS HORMONES, AND INCREASE INSULIN SENSITIVITY. CLICK HERE TO GET OVER 30% OFF (AUTOMATICALLY DISCOUNTED WITH THIS LINK).
FEMINADE HORMONE TESTING KIT
TEST YOUR FERTILITY HORMONES AT HOME WITH A PERSONALIZED CONSULTATION TO OPTIMIZE YOUR HORMONES! CLICK HERE AND USE COUPON CODE THEWHOLESOME FOR A DISCOUNTED PRICE!
PRIMEADINE ANTI-AGING
THIS SUPPLEMENT IS AMAZING FOR SUPPORTING EGG & SPERM HEALTH! CLICK HERE AND USE COUPON CODE: WHOLESOMELOTUS TO TAKE OFF 15%
THE FULLEST SAFFRON PRODUCTS AND VAGINAL STEAMING
CLICK HERE AND USE COUPON CODE: THEWHOLESOMEFERTILITY FOR A DISCOUNT ON ALL PRODUCTS!
PROLON FASTING MIMICKING DIET
THIS IS A GREAT OPTION FOR THOSE WITH INSULIN RESISTANCE WHO WOULD LIKE TO RESET THEIR METABOLISM. CLICK HERE TO CHECK IT OUT!
Modern Fertility Hormone Test
THIS IS A GREAT AND INEXPENSIVE WAY TO GET A BASELINE FERTILITY HORMONE TEST WITH PHYSICIAN REVIEWED RESULTS.
Recommended Fertility Books
The following are great books that I recommend for fertility health.
It Starts with the Egg: How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF by Rebecca Fett
Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health by Toni Weschler
The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant by Jorge Chavarro, Walter Willets, & Patrick Skerrett
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility by Lisa Hendrickson-Jack
A Fertile Path: Guiding the Journey with Mindfulness and Compassion by Janetti Marotta Ph.D.
How to Get Pregnant, Even When You've Tried Everything: A Mind-Body Guide to Fertility by Andrea Reiter
Supplements
Fertility Supplements:
Prenatal supplements: I usually suggest prenatal that have folate vs folic acid. The following list are all great options!
Mykind Organic Prenatal by Garden of Life
Prenatal Pro by Designs for Health
Perfect Prenatal by New Chapter
More fertility supplements (to support PCOS, MTHFR, Egg quality, Uterine lining):
Sensitol by Designs for Health
Vital nutrients NAC (N-Acetyl-l-lCysteine)
N-Acetyl-cysteine by Designs for Health
Ubiquinol QH-Absorb by Jarrow Formulas
Acetyl L-Carnitine by Designs for Health
DIM-Evail by Designs for Health
Liposomal Glutathione by Quicksilver Scientific
Vitamin C with Flavonoids by Thorne
Liposomal Vitamin C by Quicksilver Scientific
Beta Carotene by Pure Encapsulations
Ashwagandha by Pure Encapsulations
Vitex by Integrative Therapeutics
Liver Beef 1000mg by Allergy Research Group
Quality Saffron Supplements at The Fullest Use Coupon Code TheWholesomeFertility for 15% off!
Click here to order professional grade supplements. Fullscript has great fertility supplements such as prenatal vitamins, ubiquinol, NAC, vitamin D, C, E, Alpha Lipoic Acid, Myo-Inositol, and much more…
Recommended Clean Products for Fertility Health
The following are online shops that contain a variety of clean products that do not contain harmful ingredients.
A list of my favorite clean products:
Jane Iredale pure pressed base: https://amzn.to/3293GEe
Jane Iredale liquid minerals: https://amzn.to/2Ztw6eb
Puracy Shower Gel: https://amzn.to/321hkci
Puracy Shampoo & Conditioner: https://amzn.to/2ZvZWuG
Crystal mineral deodorant: https://amzn.to/2Hu4viR
Rael Sanitary Napkins: https://amzn.to/2ZuXl3W
Moisturizer (body): https://amzn.to/2U8Bpuw
Moisturizer (face): https://amzn.to/324HB9G
Nail polish: https://amzn.to/2NxPqR8
Other:
Pre-Seed Fertility Lubricant: https://amzn.to/45FGcGW